Hidden Veggies Save Calories PLUS give your tip and win

[Guest guest]

Hi to all:

In response to the new study by the University of Pennsylvania Researchers

who dramatically lowered calories by hiding veggie purees in food, we went

to work in our own kitchen to experiment with just how many you can add and

how many calories are reduced.

Results are here:

http://foodandhealth.com/blog/2011/03/hidden-veggies-lower-calories/

PLUS if you add your tip you are eligible for a drawing for our new Fall in

Love With Salad poster - we are giving away 50% posters to tips that we receive

- details in the link above.

This was a fun project and you are welcome to use our story, recipes and photos.

There is also a link to the original study so you can see the abstracts. This

could be a really fun theme for April Fools/April Cancer Month/Spring, etc.

Enjoy!

Judy Doherty, PC II