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Elite Athlete-RD Provides Eating for Endurance Essentials

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Thought some of you may like this post from a very interesting RD, Sara

Boisen, in Iowa. She's a former top Track and Field Athlete from Iowa State

and now

turned endurance athlete. She's quite inspirational...and has a very

adventurous cooking blog.

http://www.appforhealth.com/2011/04/essentials-for-eating-for-endurance/

--

Upton, M.S., R.D., CSSD

Appetite for Health

www.AppforHealth.com

t:

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