Re: Diverticulitis handout

[Guest guest]

If you think of the colon as a muscle, think of fiber as weights.

Most folks make the mistake of STARTING with high fiber with

diverticulosis.

This is too heavy of lifting for a flabby colon...

Start low fiber and gradually exercise that muscle to a higher and higher

fiber content for better " intestinal fitness "

If you go very high fiber all at once, and everything stops moving, you

actually get MORE bloating and more diverticuli, " stretch marks " in the colon.

If you look at a healthy colon it kinda looks like a " six pack " (if you

squint)

Think of it as " personal training from ileus to anus "

(the world's most repulsive jingle

Michal Hogan, RD, LD, CLT

NUTRITIONRESULTS.COM

Helping patients, doctors and dietitians with the serious business of

helping folks with IBS, fibromyalgia, migraine and other effects of delayed

food hypersensitivities

In a message dated 6/14/2011 9:53:51 A.M. Eastern Daylight Time,

nrord1@... writes:

Perfect Holly.

My understanding is that diverticulitis can be so severe that clear liquids

are ordered until infection is abated but diverticulosis is just a high

fiber diet now even allowing seeds and nuts (previously taken out). I

remember years ago a low fiber diet was recommended which obviously

exacerbated the disease.

On Tue, Jun 14, 2011 at 9:45 AM, hl brewer wrote:

>

>

>

> http://digestive.niddk.nih.gov/ddiseases/pubs/diverticulosis/

>

> Holly

>

> ----------

> Holly Lee Brewer, MS RD CDE

> Pediatric Dietitian, Diabetes Educator

> Medical Nutrition Therapist, Las Vegas, NV

>

> Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

> 301st MDS, NAS JRB Fort Worth (Carswell), TX

> Joint Base Balad, Iraq (Jan-Jul 2009)

>

> ________________________________

>

> To: rd-usa

> Sent: Tue, June 14, 2011 6:28:45 AM

> Subject: Diverticulitis handout

>

>

>

> Does anyone know where I can find a good handout (free) online for

> diverticulitis? (with a list of foods permitted)

>

> Thank you,

> Shelby

>

> [Non-text portions of this message have been removed]

>

> [Non-text portions of this message have been removed]

>

>

>

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

Join me on Facebook <http://www.facebook.com/TheFrugalDietitian?ref=ts>

Join Crowdtap: Earn gift cards, try out products, support your charity…All

for FREE!!! <http://thefrugaldietitian.com/?p=21973>The Frugal Dietitian

Giveaway: Win a $30 code to spend at Totsy.com (Daily deal site for moms

and

kids) Ends 6/15 8PM <http://thefrugaldietitian.com/?p=21938>Polo Shirt with

your logo: $2.95 shipped Great Father’s Day

Gift<http://thefrugaldietitian.com/?p=20750>

* " Nutrition is a Science, Not an Opinion Survey " *

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Guest guest]

If you think of the colon as a muscle, think of fiber as weights.

Most folks make the mistake of STARTING with high fiber with

diverticulosis.

This is too heavy of lifting for a flabby colon...

Start low fiber and gradually exercise that muscle to a higher and higher

fiber content for better " intestinal fitness "

If you go very high fiber all at once, and everything stops moving, you

actually get MORE bloating and more diverticuli, " stretch marks " in the colon.

If you look at a healthy colon it kinda looks like a " six pack " (if you

squint)

Think of it as " personal training from ileus to anus "

(the world's most repulsive jingle

Michal Hogan, RD, LD, CLT

NUTRITIONRESULTS.COM

Helping patients, doctors and dietitians with the serious business of

helping folks with IBS, fibromyalgia, migraine and other effects of delayed

food hypersensitivities

In a message dated 6/14/2011 9:53:51 A.M. Eastern Daylight Time,

nrord1@... writes:

Perfect Holly.

My understanding is that diverticulitis can be so severe that clear liquids

are ordered until infection is abated but diverticulosis is just a high

fiber diet now even allowing seeds and nuts (previously taken out). I

remember years ago a low fiber diet was recommended which obviously

exacerbated the disease.

On Tue, Jun 14, 2011 at 9:45 AM, hl brewer wrote:

>

>

>

> http://digestive.niddk.nih.gov/ddiseases/pubs/diverticulosis/

>

> Holly

>

> ----------

> Holly Lee Brewer, MS RD CDE

> Pediatric Dietitian, Diabetes Educator

> Medical Nutrition Therapist, Las Vegas, NV

>

> Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

> 301st MDS, NAS JRB Fort Worth (Carswell), TX

> Joint Base Balad, Iraq (Jan-Jul 2009)

>

> ________________________________

>

> To: rd-usa

> Sent: Tue, June 14, 2011 6:28:45 AM

> Subject: Diverticulitis handout

>

>

>

> Does anyone know where I can find a good handout (free) online for

> diverticulitis? (with a list of foods permitted)

>

> Thank you,

> Shelby

>

> [Non-text portions of this message have been removed]

>

> [Non-text portions of this message have been removed]

>

>

>

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

Join me on Facebook <http://www.facebook.com/TheFrugalDietitian?ref=ts>

Join Crowdtap: Earn gift cards, try out products, support your charity…All

for FREE!!! <http://thefrugaldietitian.com/?p=21973>The Frugal Dietitian

Giveaway: Win a $30 code to spend at Totsy.com (Daily deal site for moms

and

kids) Ends 6/15 8PM <http://thefrugaldietitian.com/?p=21938>Polo Shirt with

your logo: $2.95 shipped Great Father’s Day

Gift<http://thefrugaldietitian.com/?p=20750>

* " Nutrition is a Science, Not an Opinion Survey " *

[Non-text portions of this message have been removed]

------------------------------------

Yahoo! Groups Links

[Guest guest]

Are you requesting diverticulitis or diverticulosis?

On Tue, Jun 14, 2011 at 9:28 AM, Shelby wrote:

>

>

> Does anyone know where I can find a good handout (free) online for

> diverticulitis? (with a list of foods permitted)

>

> Thank you,

> Shelby

>

>

[Guest guest]

Actually both would be great. Thank you.

> Are you requesting diverticulitis or diverticulosis?

>

> On Tue, Jun 14, 2011 at 9:28 AM, Shelby <shelby.martin@...

> >wrote:

>

> >

> >

> > Does anyone know where I can find a good handout (free) online for

> > diverticulitis? (with a list of foods permitted)

> >

> > Thank you,

> > Shelby

> >

> >

[Guest guest]

Actually both would be great. Thank you.

> Are you requesting diverticulitis or diverticulosis?

>

> On Tue, Jun 14, 2011 at 9:28 AM, Shelby <shelby.martin@...

> >wrote:

>

> >

> >

> > Does anyone know where I can find a good handout (free) online for

> > diverticulitis? (with a list of foods permitted)

> >

> > Thank you,

> > Shelby

> >

> >

[Guest guest]

 http://digestive.niddk.nih.gov/ddiseases/pubs/diverticulosis/

Holly

----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

________________________________

To: rd-usa

Sent: Tue, June 14, 2011 6:28:45 AM

Subject: Diverticulitis handout

 

Does anyone know where I can find a good handout (free) online for

diverticulitis? (with a list of foods permitted)

Thank you,

Shelby

[Guest guest]

Perfect Holly.

My understanding is that diverticulitis can be so severe that clear liquids

are ordered until infection is abated but diverticulosis is just a high

fiber diet now even allowing seeds and nuts (previously taken out). I

remember years ago a low fiber diet was recommended which obviously

exacerbated the disease.

>

>

>

> http://digestive.niddk.nih.gov/ddiseases/pubs/diverticulosis/

>

> Holly

>

> ----------

> Holly Lee Brewer, MS RD CDE

> Pediatric Dietitian, Diabetes Educator

> Medical Nutrition Therapist, Las Vegas, NV

>

> Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

> 301st MDS, NAS JRB Fort Worth (Carswell), TX

> Joint Base Balad, Iraq (Jan-Jul 2009)

>

> ________________________________

>

> To: rd-usa

> Sent: Tue, June 14, 2011 6:28:45 AM

> Subject: Diverticulitis handout

>

>

>

> Does anyone know where I can find a good handout (free) online for

> diverticulitis? (with a list of foods permitted)

>

> Thank you,

> Shelby

>

>

[Guest guest]

Sorry if this is a silly question, but I'm assuming that someone who has

diverticulitis is most likely going to be bedbound until they recover from

the inflammation, but when there is no inflammation present the condition

is simply referred to as diverticulosis.

Is this correct? Thanks again everyone.

> Perfect Holly.

> My understanding is that diverticulitis can be so severe that clear liquids

> are ordered until infection is abated but diverticulosis is just a high

> fiber diet now even allowing seeds and nuts (previously taken out). I

> remember years ago a low fiber diet was recommended which obviously

> exacerbated the disease.

>

>

>

> >

> >

> >

> > http://digestive.niddk.nih.gov/ddiseases/pubs/diverticulosis/

> >

> > Holly

> >

> > ----------

> > Holly Lee Brewer, MS RD CDE

> > Pediatric Dietitian, Diabetes Educator

> > Medical Nutrition Therapist, Las Vegas, NV

> >

> > Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

> > 301st MDS, NAS JRB Fort Worth (Carswell), TX

> > Joint Base Balad, Iraq (Jan-Jul 2009)

> >

> > ________________________________

> >

> > To: rd-usa

> > Sent: Tue, June 14, 2011 6:28:45 AM

> > Subject: Diverticulitis handout

> >

> >

> >

> > Does anyone know where I can find a good handout (free) online for

> > diverticulitis? (with a list of foods permitted)

> >

> > Thank you,

> > Shelby

> >

> >

[Guest guest]

Excellent Analogy:)

Sent from my iPhone

> If you think of the colon as a muscle, think of fiber as weights.

> Most folks make the mistake of STARTING with high fiber with

> diverticulosis.

> This is too heavy of lifting for a flabby colon...

> Start low fiber and gradually exercise that muscle to a higher and

> higher

> fiber content for better " intestinal fitness "

>

> If you go very high fiber all at once, and everything stops moving,

> you

> actually get MORE bloating and more diverticuli, " stretch marks " in

> the colon.

>

> If you look at a healthy colon it kinda looks like a " six pack " (if

> you

> squint)

>

> Think of it as " personal training from ileus to anus "

>

> (the world's most repulsive jingle

>

> Michal Hogan, RD, LD, CLT

> NUTRITIONRESULTS.COM

>

> Helping patients, doctors and dietitians with the serious business of

> helping folks with IBS, fibromyalgia, migraine and other effects of

> delayed

> food hypersensitivities

>

> In a message dated 6/14/2011 9:53:51 A.M. Eastern Daylight Time,

> nrord1@... writes:

>

> Perfect Holly.

> My understanding is that diverticulitis can be so severe that clear

> liquids

> are ordered until infection is abated but diverticulosis is just a

> high

> fiber diet now even allowing seeds and nuts (previously taken out). I

> remember years ago a low fiber diet was recommended which obviously

> exacerbated the disease.

>

>

>

> >

> >

> >

> > http://digestive.niddk.nih.gov/ddiseases/pubs/diverticulosis/

> >

> > Holly

> >

> > ----------

> > Holly Lee Brewer, MS RD CDE

> > Pediatric Dietitian, Diabetes Educator

> > Medical Nutrition Therapist, Las Vegas, NV

> >

> > Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

> > 301st MDS, NAS JRB Fort Worth (Carswell), TX

> > Joint Base Balad, Iraq (Jan-Jul 2009)

> >

> > ________________________________

> >

> > To: rd-usa

> > Sent: Tue, June 14, 2011 6:28:45 AM

> > Subject: Diverticulitis handout

> >

> >

> >

> > Does anyone know where I can find a good handout (free) online for

> > diverticulitis? (with a list of foods permitted)

> >

> > Thank you,

> > Shelby

> >

> >

[Guest guest]

Good comment, ,

We have an excellent chapter in our book Ped Nutr in Chron Dis and Dev Dis

also listing the various types of fiber and studies completed. You can

obtain it at _www.oup.com/us_ (http://www.oup.com/us) promotion code 24095,

or at a med lib or from me. We also have a self study for 35CPEU's tp go

with it if interested.

S. Ekvall Ph.D.,RD,LD

shirley.ekvall @uc.edu or 513- 522-1403 if questions.

[Guest guest]

Good comment, ,

We have an excellent chapter in our book Ped Nutr in Chron Dis and Dev Dis

also listing the various types of fiber and studies completed. You can

obtain it at _www.oup.com/us_ (http://www.oup.com/us) promotion code 24095,

or at a med lib or from me. We also have a self study for 35CPEU's tp go

with it if interested.

S. Ekvall Ph.D.,RD,LD

shirley.ekvall @uc.edu or 513- 522-1403 if questions.