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Another view of the old Pyramid (from Paleo people)

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http://balancedbites.com/2010/09/weve-been-fed-a-pyramid-built-of-processed-food\

-bricks.html

A lot of it does make sense.  Personally & professionally I don't believe that

" all grains are evil " .  However,  " fake food " is not good food -- there is much

truth to that point.

Holly

 ----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

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