Fwd: Lean and Fit: St. 's Day eats

[Guest guest]

Dyer, MS RD, is featured in the Washington Post " Lean and Fit "

Tuesday newsletter. Bravo, ! - ne

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<http://link.email.washingtonpost.com/r/VP6EHT/3OA933/0GVZ7O/B1D1K5/2QY4J/SN/h>

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washingtonpost.com

<http://link.email.washingtonpost.com/r/VP6EHT/3OA933/0GVZ7O/B1D1K5/APFQT/SN/h>

*Fighting cancer with kale*

<http://link.email.washingtonpost.com/r/VP6EHT/3OA933/0GVZ7O/B1D1K5/XK4ZM/SN/h>

Registered dietitian and three-time cancer survivor Dyer believes

a diet rich in vegetables, particularly dark green leafy ones, can help

protect against cancer. To share that message, Dyer maintains a blog

celebrating kale. 365 Days of Kale offers inspiration and information

about kale's health benefits, plus tips for incorporating more

vegetables into your daily diet.