Re: Dr. Gundry’s Diet Evolution

[Guest guest]

Sounds like another version South Beach diet.

Holly

 ----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

________________________________

To: rd-usa

Sent: Fri, June 24, 2011 10:08:38 AM

Subject: Dr. Gundry’s Diet Evolution

 

Any thoughts on Dr. Gundry's Diet Evolution? I am unfamiliar and was asked to

comment by a local doc.

Thanks!

Cheryl , MPH, RD, LD

Whole Health

3345 Duke Street, andria, VA 22314

9675-A Main Street, Fairfax, VA 22031

www.harriswholehealth.com

fax:

Follow me on Twitter @cherylharrisrd

[Guest guest]

Sounds like another version South Beach diet.

Holly

 ----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

________________________________

To: rd-usa

Sent: Fri, June 24, 2011 10:08:38 AM

Subject: Dr. Gundry’s Diet Evolution

 

Any thoughts on Dr. Gundry's Diet Evolution? I am unfamiliar and was asked to

comment by a local doc.

Thanks!

Cheryl , MPH, RD, LD

Whole Health

3345 Duke Street, andria, VA 22314

9675-A Main Street, Fairfax, VA 22031

www.harriswholehealth.com

fax:

Follow me on Twitter @cherylharrisrd

[Guest guest]

Sounds like another version South Beach diet.

Holly

 ----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

________________________________

To: rd-usa

Sent: Fri, June 24, 2011 10:08:38 AM

Subject: Dr. Gundry’s Diet Evolution

 

Any thoughts on Dr. Gundry's Diet Evolution? I am unfamiliar and was asked to

comment by a local doc.

Thanks!

Cheryl , MPH, RD, LD

Whole Health

3345 Duke Street, andria, VA 22314

9675-A Main Street, Fairfax, VA 22031

www.harriswholehealth.com

fax:

Follow me on Twitter @cherylharrisrd

[Guest guest]

Looks pretty good to me. the website only has the phase one example menu plan.

Lots of nuts and protein/vegetable. the overview of phase two and three is more

carb varied but only very brief description. I do like what he has started with

and his few recipes are Zone like - veg/protein, good fats emphasized. His

overview goals focus on lifelong eating change. His supplement suggestions are

sensible enough (although include 2000 IU vit D along with the B complex 100,

500 mg vit C BID, and 500-1000 magnesium (to bowel tolerance for leg cramps was

recommended). The B and C are high doses but they are both water soluble and can

help balance/support a lower carb/fruit weight loss diet and are beneficial to

heart patients which seem to be a target audience for Dr Gundry. the emphasis on

nuts might boost zinc, selenium, and magnesium intake, which have been found to

be low in heart patients. He also encourages use of a no iron one-a day for men

- bonus points to him for that -

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639130/?tool=pubmed Karl T.

Weber, B. Weglicki, and U. Simpson, Macro- and micronutrient

dyshomeostasis in the adverse structural remodelling of myocardium, (Cardiovasc

Res. 2009 February 15; 81(3): 500–508.) Published online 2008 October 3. doi:

10.1093/cvr/cvn261.

on a personal note - 23 years ago I had a baby girl and now she's a married

woman! and ginger flowers make a lovely bouquet - 5 feet tall & exotic looking

while meshing with the Barbie pink color theme . . .

one to go - boys are easier though :-)

Vajda, R.D.

www.GingerJens.com

________________________________

To: rd-usa <rd-usa >

Sent: Fri, June 24, 2011 1:51:47 PM

Subject: RE: Dr. Gundry’s Diet Evolution

http://www.drgundry.com/diet/

Merav Levi, RD, MS, CDN

A dietitian, not the food police.

http://www.linkedin.com/in/meravlevi

" Life is not measured by the number of breath you take, but by the moments that

take your breath away. " - Carlin

" People don't forget the truth, they just become better in lying " (Revolutionary

Road)

To: rd-usa

From: cheryl@...

Date: Fri, 24 Jun 2011 17:08:38 +0000

Subject: Dr. Gundry’s Diet Evolution

Any thoughts on Dr. Gundry's Diet Evolution? I am unfamiliar and was asked to

comment by a local doc.

Thanks!

Cheryl , MPH, RD, LD

Whole Health

3345 Duke Street, andria, VA 22314

9675-A Main Street, Fairfax, VA 22031

www.harriswholehealth.com

fax:

Follow me on Twitter @cherylharrisrd