Guest guest Posted July 19, 2011 Report Share Posted July 19, 2011 Hello group, Can anyone advise me of nondairy milks (excluding soy, oat or nut-based) that are low fat (approx. < 3 g per 8 fl oz), but have a decent amount of protein? I'm looking for something with more protein than rice milk, and less fat than hemp milk. All the coconut milk beverages I see are 5 g fat per serving. Thanks in advance, Shelby Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2011 Report Share Posted July 19, 2011 Hi Shelby, There are not any other nondairy milks available that I am aware if you eliminate soy, oat, hazelnut, almond, hemp and coconut. Perhaps you need to look at some like Boost or Ensure-type or a whey powder drink. Calories may be an issue with some of these if that is critical. Lois Moss-Barnwell dietrx@... Nondairy milk suggestions needed Hello group, Can anyone advise me of nondairy milks (excluding soy, oat or nut-based) that are low fat (approx. < 3 g per 8 fl oz), but have a decent amount of protein? I'm looking for something with more protein than rice milk, and less fat than hemp milk. All the coconut milk beverages I see are 5 g fat per serving. Thanks in advance, Shelby Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2011 Report Share Posted July 19, 2011 Hi Shelby, There are not any other nondairy milks available that I am aware if you eliminate soy, oat, hazelnut, almond, hemp and coconut. Perhaps you need to look at some like Boost or Ensure-type or a whey powder drink. Calories may be an issue with some of these if that is critical. Lois Moss-Barnwell dietrx@... Nondairy milk suggestions needed Hello group, Can anyone advise me of nondairy milks (excluding soy, oat or nut-based) that are low fat (approx. < 3 g per 8 fl oz), but have a decent amount of protein? I'm looking for something with more protein than rice milk, and less fat than hemp milk. All the coconut milk beverages I see are 5 g fat per serving. Thanks in advance, Shelby Quote Link to comment Share on other sites More sharing options...
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