Nondairy milk suggestions needed

[Guest guest]

Hello group,

Can anyone advise me of nondairy milks (excluding soy, oat or nut-based)

that are low fat (approx. < 3 g per 8 fl oz), but have a decent amount of

protein? I'm looking for something with more protein than rice milk, and

less fat than hemp milk. All the coconut milk beverages I see are 5 g fat

per serving.

Thanks in advance,

Shelby

[Guest guest]

" Milk " or just a low fat supplement beverage?  If you need a " milk " then how

about adding protein powder to the Rice Milk.  How about a non-milk beverage

like Enlive or Resource Fruit Beverage?

Holly

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Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

________________________________

To: rd-usa

Sent: Tue, July 19, 2011 9:41:43 AM

Subject: Nondairy milk suggestions needed

 

Hello group,

Can anyone advise me of nondairy milks (excluding soy, oat or nut-based)

that are low fat (approx. < 3 g per 8 fl oz), but have a decent amount of

protein? I'm looking for something with more protein than rice milk, and

less fat than hemp milk. All the coconut milk beverages I see are 5 g fat

per serving.

Thanks in advance,

Shelby