Re: MyPlate saves over 600 calories in a test drive

[Guest guest]

This is great, Judy! Thanks for posting!

Penny L. , PhD, RD, LD

Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

http://ironman.memorialhermann.org/

Owner, Eating for Performance

www.eatingforperformance.com

>

>

> Hi to all:

>

> We made a fun experiment with MyPlate and Mcs. See how the food came

> out of the bag and onto a plate, got dissected, and then got made over into

>

> a healthy plate. The results: our dinner went from over 900 calories to

> just

> over 300.

>

> http://foodandhealth.com/blog/2011/06/myplate/

>

> Feel free to use the pictures or leave comments - share your links here,

> too.

> The best MyPlate story wins a poster!

>

> Cheers,

>

> Judy

>

>

[Guest guest]

This is great, Judy! Thanks for posting!

Penny L. , PhD, RD, LD

Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

http://ironman.memorialhermann.org/

Owner, Eating for Performance

www.eatingforperformance.com

>

>

> Hi to all:

>

> We made a fun experiment with MyPlate and Mcs. See how the food came

> out of the bag and onto a plate, got dissected, and then got made over into

>

> a healthy plate. The results: our dinner went from over 900 calories to

> just

> over 300.

>

> http://foodandhealth.com/blog/2011/06/myplate/

>

> Feel free to use the pictures or leave comments - share your links here,

> too.

> The best MyPlate story wins a poster!

>

> Cheers,

>

> Judy

>

>

[Guest guest]

This is great, Judy! Thanks for posting!

Penny L. , PhD, RD, LD

Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

http://ironman.memorialhermann.org/

Owner, Eating for Performance

www.eatingforperformance.com

>

>

> Hi to all:

>

> We made a fun experiment with MyPlate and Mcs. See how the food came

> out of the bag and onto a plate, got dissected, and then got made over into

>

> a healthy plate. The results: our dinner went from over 900 calories to

> just

> over 300.

>

> http://foodandhealth.com/blog/2011/06/myplate/

>

> Feel free to use the pictures or leave comments - share your links here,

> too.

> The best MyPlate story wins a poster!

>

> Cheers,

>

> Judy

>

>

[Guest guest]

Love it - linked it on my blog!!!

> This is great, Judy! Thanks for posting!

>

> Penny L. , PhD, RD, LD

> Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

> http://ironman.memorialhermann.org/

> Owner, Eating for Performance

> www.eatingforperformance.com

>

>

>

> On Fri, Jun 3, 2011 at 1:24 AM, Judy Doherty

> wrote:

>

> >

> >

> > Hi to all:

> >

> > We made a fun experiment with MyPlate and Mcs. See how the food

> came

> > out of the bag and onto a plate, got dissected, and then got made over

> into

> >

> > a healthy plate. The results: our dinner went from over 900 calories to

> > just

> > over 300.

> >

> > http://foodandhealth.com/blog/2011/06/myplate/

> >

> > Feel free to use the pictures or leave comments - share your links here,

> > too.

> > The best MyPlate story wins a poster!

> >

> > Cheers,

> >

> > Judy

> >

> >

[Guest guest]

Love it - linked it on my blog!!!

> This is great, Judy! Thanks for posting!

>

> Penny L. , PhD, RD, LD

> Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

> http://ironman.memorialhermann.org/

> Owner, Eating for Performance

> www.eatingforperformance.com

>

>

>

> On Fri, Jun 3, 2011 at 1:24 AM, Judy Doherty

> wrote:

>

> >

> >

> > Hi to all:

> >

> > We made a fun experiment with MyPlate and Mcs. See how the food

> came

> > out of the bag and onto a plate, got dissected, and then got made over

> into

> >

> > a healthy plate. The results: our dinner went from over 900 calories to

> > just

> > over 300.

> >

> > http://foodandhealth.com/blog/2011/06/myplate/

> >

> > Feel free to use the pictures or leave comments - share your links here,

> > too.

> > The best MyPlate story wins a poster!

> >

> > Cheers,

> >

> > Judy

> >

> >

[Guest guest]

I know they sell plates with divisions already - who has the best deal on

them?

> Love it - linked it on my blog!!!

>

>

> On Fri, Jun 3, 2011 at 3:08 PM, Penny wrote:

>

>> This is great, Judy! Thanks for posting!

>>

>> Penny L. , PhD, RD, LD

>> Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

>> http://ironman.memorialhermann.org/

>> Owner, Eating for Performance

>> www.eatingforperformance.com

>>

>>

>>

>> On Fri, Jun 3, 2011 at 1:24 AM, Judy Doherty

>> wrote:

>>

>> >

>> >

>> > Hi to all:

>> >

>> > We made a fun experiment with MyPlate and Mcs. See how the food

>> came

>> > out of the bag and onto a plate, got dissected, and then got made over

>> into

>> >

>> > a healthy plate. The results: our dinner went from over 900 calories to

>> > just

>> > over 300.

>> >

>> > http://foodandhealth.com/blog/2011/06/myplate/

>> >

>> > Feel free to use the pictures or leave comments - share your links here,

>> > too.

>> > The best MyPlate story wins a poster!

>> >

>> > Cheers,

>> >

>> > Judy

>> >

>> >

[Guest guest]

I know they sell plates with divisions already - who has the best deal on

them?

> Love it - linked it on my blog!!!

>

>

> On Fri, Jun 3, 2011 at 3:08 PM, Penny wrote:

>

>> This is great, Judy! Thanks for posting!

>>

>> Penny L. , PhD, RD, LD

>> Dietitian, Ironman Sports Medicine Institute at Memorial Hermann

>> http://ironman.memorialhermann.org/

>> Owner, Eating for Performance

>> www.eatingforperformance.com

>>

>>

>>

>> On Fri, Jun 3, 2011 at 1:24 AM, Judy Doherty

>> wrote:

>>

>> >

>> >

>> > Hi to all:

>> >

>> > We made a fun experiment with MyPlate and Mcs. See how the food

>> came

>> > out of the bag and onto a plate, got dissected, and then got made over

>> into

>> >

>> > a healthy plate. The results: our dinner went from over 900 calories to

>> > just

>> > over 300.

>> >

>> > http://foodandhealth.com/blog/2011/06/myplate/

>> >

>> > Feel free to use the pictures or leave comments - share your links here,

>> > too.

>> > The best MyPlate story wins a poster!

>> >

>> > Cheers,

>> >

>> > Judy

>> >

>> >

[Guest guest]

Chinette :-)

Neily, MS, RD, CSSD, LDRegistered and Licensed DietitianBoard Certified

Specialist in Sports DieteticsNutrition Consultant to Meals to Live, LLC

www.mealstolive.com Nutrition Entrepreneurs DPG Treasurer 2009-2011Cell:

 Website:  www.jenniferneily.com Follow me on Facebook! 

www.facebook.com/NeilyonNutrition

>>

>> >

>> >

>> > Hi to all:

>> >

>> > We made a fun experiment with MyPlate and Mcs. See how the food

>> came

>> > out of the bag and onto a plate, got dissected, and then got made over

>> into

>> >

>> > a healthy plate. The results: our dinner went from over 900 calories to

>> > just

>> > over 300.

>> >

>> > http://foodandhealth.com/blog/2011/06/myplate/

>> >

>> > Feel free to use the pictures or leave comments - share your links here,

>> > too.

>> > The best MyPlate story wins a poster!

>> >

>> > Cheers,

>> >

>> > Judy

>> >

>> >

[Guest guest]

That actually isn't a bad idea...hmmmm!!!

On Fri, Jun 3, 2011 at 3:59 PM, Neily wrote:

>

>

> Chinette :-)

>

> Neily, MS, RD, CSSD, LDRegistered and Licensed DietitianBoard

> Certified Specialist in Sports DieteticsNutrition Consultant to Meals to

> Live, LLC www.mealstolive.com Nutrition Entrepreneurs DPG Treasurer

> 2009-2011Cell: Website: www.jenniferneily.com Follow me on

> Facebook! www.facebook.com/NeilyonNutrition

>

>

> >>

> >> >

> >> >

> >> > Hi to all:

> >> >

> >> > We made a fun experiment with MyPlate and Mcs. See how the food

> >> came

> >> > out of the bag and onto a plate, got dissected, and then got made over

> >> into

> >> >

> >> > a healthy plate. The results: our dinner went from over 900 calories

> to

> >> > just

> >> > over 300.

> >> >

> >> > http://foodandhealth.com/blog/2011/06/myplate/

> >> >

> >> > Feel free to use the pictures or leave comments - share your links

> here,

> >> > too.

> >> > The best MyPlate story wins a poster!

> >> >

> >> > Cheers,

> >> >

> >> > Judy

> >> >

> >> >

[Guest guest]

Sometimes I give them out but usually I will just show them the plate to make

the point. I've known some that actually do buy and use them. They make harder

plastic ones that can be cleaned. I know it sounded like I was joking...but I

was serious :-)

Neily, MS, RD, CSSD, LDRegistered and Licensed DietitianBoard Certified

Specialist in Sports DieteticsNutrition Consultant to Meals to Live, LLC

www.mealstolive.com Nutrition Entrepreneurs DPG Treasurer 2009-2011Cell:

 Website:  www.jenniferneily.com Follow me on Facebook! 

www.facebook.com/NeilyonNutrition

> >>

> >> >

> >> >

> >> > Hi to all:

> >> >

> >> > We made a fun experiment with MyPlate and Mcs. See how the food

> >> came

> >> > out of the bag and onto a plate, got dissected, and then got made over

> >> into

> >> >

> >> > a healthy plate. The results: our dinner went from over 900 calories

> to

> >> > just

> >> > over 300.

> >> >

> >> > http://foodandhealth.com/blog/2011/06/myplate/

> >> >

> >> > Feel free to use the pictures or leave comments - share your links

> here,

> >> > too.

> >> > The best MyPlate story wins a poster!

> >> >

> >> > Cheers,

> >> >

> >> > Judy

> >> >

> >> >

[Guest guest]

Sometimes I give them out but usually I will just show them the plate to make

the point. I've known some that actually do buy and use them. They make harder

plastic ones that can be cleaned. I know it sounded like I was joking...but I

was serious :-)

Neily, MS, RD, CSSD, LDRegistered and Licensed DietitianBoard Certified

Specialist in Sports DieteticsNutrition Consultant to Meals to Live, LLC

www.mealstolive.com Nutrition Entrepreneurs DPG Treasurer 2009-2011Cell:

 Website:  www.jenniferneily.com Follow me on Facebook! 

www.facebook.com/NeilyonNutrition

> >>

> >> >

> >> >

> >> > Hi to all:

> >> >

> >> > We made a fun experiment with MyPlate and Mcs. See how the food

> >> came

> >> > out of the bag and onto a plate, got dissected, and then got made over

> >> into

> >> >

> >> > a healthy plate. The results: our dinner went from over 900 calories

> to

> >> > just

> >> > over 300.

> >> >

> >> > http://foodandhealth.com/blog/2011/06/myplate/

> >> >

> >> > Feel free to use the pictures or leave comments - share your links

> here,

> >> > too.

> >> > The best MyPlate story wins a poster!

> >> >

> >> > Cheers,

> >> >

> >> > Judy

> >> >

> >> >

[Guest guest]

To be real " frugal " I could cut out pictures of food and put them in from

all the freebie magazines I get :-) I like that idea!! Thanks!

On Fri, Jun 3, 2011 at 8:20 PM, Neily wrote:

>

>

> Sometimes I give them out but usually I will just show them the plate to

> make the point. I've known some that actually do buy and use them. They make

> harder plastic ones that can be cleaned. I know it sounded like I was

> joking...but I was serious :-)

>

>

> Neily, MS, RD, CSSD, LDRegistered and Licensed DietitianBoard

> Certified Specialist in Sports DieteticsNutrition Consultant to Meals to

> Live, LLC www.mealstolive.com Nutrition Entrepreneurs DPG Treasurer

> 2009-2011Cell: Website: www.jenniferneily.com Follow me on

> Facebook! www.facebook.com/NeilyonNutrition

>

>

> > >>

> > >> >

> > >> >

> > >> > Hi to all:

> > >> >

> > >> > We made a fun experiment with MyPlate and Mcs. See how the

> food

> > >> came

> > >> > out of the bag and onto a plate, got dissected, and then got made

> over

> > >> into

> > >> >

> > >> > a healthy plate. The results: our dinner went from over 900 calories

> > to

> > >> > just

> > >> > over 300.

> > >> >

> > >> > http://foodandhealth.com/blog/2011/06/myplate/

> > >> >

> > >> > Feel free to use the pictures or leave comments - share your links

> > here,

> > >> > too.

> > >> > The best MyPlate story wins a poster!

> > >> >

> > >> > Cheers,

> > >> >

> > >> > Judy

> > >> >

> > >> >