Guest guest Posted June 21, 2011 Report Share Posted June 21, 2011 Spicy foods, hot foods, caffeine, > ** > > > Don't have much background in this topic. Anyone know of any foods you > should NOT eat during menopause? Anything that might worsen symptoms like > hot flashes? > Any info appreciated! > Thanks, > Kim Tessmer, RD LD > > > -- Ortiz, MS, RD *The FRUGAL Dietitian* <http://www.thefrugaldietitian.com> Check out my blog: mixture of deals and nutrition Join me on Facebook <http://www.facebook.com/TheFrugalDietitian?ref=ts> Join Crowdtap: Earn gift cards, try out products, support your charity…All for FREE!!! <http://thefrugaldietitian.com/?p=21973>Polo Shirt with your logo: $2.95 shipped <http://thefrugaldietitian.com/?p=20750> * " Nutrition is a Science, Not an Opinion Survey " * Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2011 Report Share Posted October 26, 2011 On October 18, 2011 I wrote a blog for " World Menopause Day. " The article includes dietary recommendations and a video created by Somer, RD (How to Avoid Menopausal Weight Gain).Link: http://weighing-success.blogspot.com/2011/10/world-menopause-day-october\ -18-2011.html <http://weighing-success.blogspot.com/2011/10/world-menopause-day-octobe\ r-18-2011.html> I hope you find it helpful. , Ed.D., RD, LDN Food Journalist, Web/Blog Designer, Researcher Bon Appétit, a division of Condé Nast; Sun-Sentinel News, a division of theTribune recipenews@... Website: Dietitians On-line <http://www.dietitians-online.com/> Dedicated to acknowledging the contributions of the Dietitian on theInternet Blog: Dietitians Online <http://dietitians-online.blogspot.com/> ; Facebook: Dietitians Online <http://www.facebook.com/pages/Dietitians-Online/155640103771?ref=mf> ; Twitter: DietitianOnline <http://twitter.com/DietitianOnline> Website: Weighing Success <http://www.weighing-success.com/> Encourages awareness & inspires ideas for Journalists, Educators,Consumers and Health Professionals Blog: Wellness News <http://weighing-success.blogspot.com/> ; Facebook: Wellness News <http://www.facebook.com/pages/Coral-Springs-FL/Wellness-News/1322249902\ 88> ; Twitter: Wellness_News <http://twitter.com/Wellness_News> > > Are there any foods/ingredients that one needs to avoid or would be better off avoiding during menopause? > Thank you! > Kim Tessmer,RD LD > Quote Link to comment Share on other sites More sharing options...
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