Adult MVI for someone with milt food allergies

[Guest guest]

Hello,

I was wondering if anyone could recommend a good complete MVI for an adult male

with multiple food allergies?

Thank you,

a

a Mrowczynski- RD,LD

Sent from my iPhone

> ½ cup plain, full-fat yogurt

> 1-2 cups fresh or frozen (no sugar added) fruit

> ¼ cup coconut milk

> 1 scoop whey protein powder

> Combine in blender until smooth and creamy.

> Makes 1 serving.

> I suggest increasing the recipe by X 4 and storing it in mason jars for

breakfast or snacks. For a little sweetness use vanilla whey, a little maple

syrup or stevia

>

> ½ cup plain yogurt

> ¼ cup berries

> 1-2 T protein powder

> 1 T unsweetened coconut

> 1 T almond butter or

> 1 T slivered nuts

> High quality whey protein helps maintain serotonin levels and therefore combat

stress

> American Journal of Clinical Nutrition. 2002 June; 75(6):1051-6.

> Whey proteins raise serotonin levels and help to Improve mood and Lower

cortisol.

> American Journal of Clinical Nutrition. 2000. June; 71(6):1536-44.

>

> ***Taken from Nutritional Weight and Wellness website

>

>

> >

> > Colleagues,

> >

> > Please let me know which products you suggest to underweight women who need

to gain weight.

> >

> > Thanks in advance!

> >

> > Thank you,

> >

> > Nodvin MS,RD/LD

> >

> > LifeAlly, Inc.

> > 8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

> > Office | Fax

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