Re: Adult women gain weight products

[Guest guest]

Peanut butter, ice cream, dried fruit/nuts/trail mix....

 

Holly

----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

>To: SN ; rd-usa ; DBC_listserv

>Sent: Friday, August 19, 2011 2:49 PM

>Subject: Adult women gain weight products

>

>

> 

>Colleagues,

>

>Please let me know which products you suggest to underweight women who need to

gain weight.

>

>Thanks in advance!

>

>Thank you,

>

> Nodvin MS,RD/LD

>

>LifeAlly, Inc.

>8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

>Office | Fax

>@...

>

>This message and any attachments are intended only for the use of the addressee

and may contain information that is CONFIDENTIAL or PRIVILEGED. If you are not

the intended recipient, be advised that any dissemination of this communication

is strictly prohibited. If you have received this communication in error, please

erase all copies of this message and its attachments and notify the sender

immediately at or @...

>

>

>

[Guest guest]

What about supplements?

Thank you,

Nodvin MS,RD/LD

LifeAlly, Inc.

8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

Office | Fax

@...

This message and any attachments are intended only for the use of the addressee

and may contain information that is CONFIDENTIAL or PRIVILEGED. If you are not

the intended recipient, be advised that any dissemination of this communication

is strictly prohibited. If you have received this communication in error,

please erase all copies of this message and its attachments and notify the

sender immediately at or @...

> Peanut butter, ice cream, dried fruit/nuts/trail mix....

>

> Holly

>

> ----------

> Holly Lee Brewer, MS RD CDE

> Pediatric Dietitian, Diabetes Educator

> Medical Nutrition Therapist, Las Vegas, NV

>

> Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

> 301st MDS, NAS JRB Fort Worth (Carswell), TX

> Joint Base Balad, Iraq (Jan-Jul 2009)

>

>

> >To: SN ; rd-usa ; DBC_listserv

> >Sent: Friday, August 19, 2011 2:49 PM

> >Subject: Adult women gain weight products

> >

> >

> >

> >Colleagues,

> >

> >Please let me know which products you suggest to underweight women who need

to gain weight.

> >

> >Thanks in advance!

> >

> >Thank you,

> >

> > Nodvin MS,RD/LD

> >

> >LifeAlly, Inc.

> >8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

> >Office | Fax

> >@...

> >

> >This message and any attachments are intended only for the use of the

addressee and may contain information that is CONFIDENTIAL or PRIVILEGED. If you

are not the intended recipient, be advised that any dissemination of this

communication is strictly prohibited. If you have received this communication in

error, please erase all copies of this message and its attachments and notify

the sender immediately at or @...

> >

> >

> >

>

>

[Guest guest]

Anything that is high calorie/low volume that they are willing to eat/drink.

Canned supplements, powdered mixed with milk, juice-based, etc. 

First have to figure out why they are underweight.  Is it inadeq energy intake

or is there malabsorption/maldigestion?

 

What I usually do is find out what they usually eat/drink then work on " power

packing " ideas (how to increased kcals without increasing volume). If there is

good intake, then I wonder about excessive exercise or GI losses.

 

Holly

 

To: " rd-usa " <rd-usa >

Sent: Saturday, August 20, 2011 5:33 AM

Subject: Re: Adult women gain weight products

 

>What about supplements?

>

>Thank you,

>

> Nodvin MS,RD/LD

>

>LifeAlly, Inc.

>8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

>Office | Fax

>@...

>

>This message and any attachments are intended only for the use of the addressee

and may contain information that is CONFIDENTIAL or PRIVILEGED. If you are not

the intended recipient, be advised that any dissemination of this communication

is strictly prohibited. If you have received this communication in error, please

erase all copies of this message and its attachments and notify the sender

immediately at or @...

>

>

>

>> Peanut butter, ice cream, dried fruit/nuts/trail mix....

>>

>> Holly

>>

>> ----------

>> Holly Lee Brewer, MS RD CDE

>> Pediatric Dietitian, Diabetes Educator

>> Medical Nutrition Therapist, Las Vegas, NV

>>

>> Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

>> 301st MDS, NAS JRB Fort Worth (Carswell), TX

>> Joint Base Balad, Iraq (Jan-Jul 2009)

>>

>>

>> >To: SN ; rd-usa ; DBC_listserv

>> >Sent: Friday, August 19, 2011 2:49 PM

>> >Subject: Adult women gain weight products

>> >

>> >

>> >

>> >Colleagues,

>> >

>> >Please let me know which products you suggest to underweight women who need

to gain weight.

>> >

>> >Thanks in advance!

>> >

>> >Thank you,

>> >

>> > Nodvin MS,RD/LD

>> >

>> >LifeAlly, Inc.

>> >8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

>> >Office | Fax

>> >@...

>> >

>> >This message and any attachments are intended only for the use of the

addressee and may contain information that is CONFIDENTIAL or PRIVILEGED. If you

are not the intended recipient, be advised that any dissemination of this

communication is strictly prohibited. If you have received this communication in

error, please erase all copies of this message and its attachments and notify

the sender immediately at or @...

>> >

>> >

>> >

>>

>>

[Guest guest]

½ cup plain, full-fat yogurt

1-2 cups fresh or frozen (no sugar added) fruit

¼ cup coconut milk

1 scoop whey protein powder

Combine in blender until smooth and creamy.

Makes 1 serving.

I suggest increasing the recipe by X 4 and storing it in mason jars for

breakfast or snacks. For a little sweetness use vanilla whey, a little maple

syrup or stevia

½ cup plain yogurt

¼ cup berries

1-2 T protein powder

1 T unsweetened coconut

1 T almond butter or

1 T slivered nuts

High quality whey protein helps maintain serotonin levels and therefore combat

stress

American Journal of Clinical Nutrition. 2002 June; 75(6):1051-6.

Whey proteins raise serotonin levels and help to Improve mood and Lower

cortisol.

American Journal of Clinical Nutrition. 2000. June; 71(6):1536-44.

***Taken from Nutritional Weight and Wellness website

>

> Colleagues,

>

> Please let me know which products you suggest to underweight women who need to

gain weight.

>

> Thanks in advance!

>

> Thank you,

>

> Nodvin MS,RD/LD

>

> LifeAlly, Inc.

> 8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

> Office | Fax

> @...

>

> This message and any attachments are intended only for the use of the

addressee and may contain information that is CONFIDENTIAL or PRIVILEGED. If

you are not the intended recipient, be advised that any dissemination of this

communication is strictly prohibited. If you have received this communication

in error, please erase all copies of this message and its attachments and notify

the sender immediately at or @...

>

[Guest guest]

½ cup plain, full-fat yogurt

1-2 cups fresh or frozen (no sugar added) fruit

¼ cup coconut milk

1 scoop whey protein powder

Combine in blender until smooth and creamy.

Makes 1 serving.

I suggest increasing the recipe by X 4 and storing it in mason jars for

breakfast or snacks. For a little sweetness use vanilla whey, a little maple

syrup or stevia

½ cup plain yogurt

¼ cup berries

1-2 T protein powder

1 T unsweetened coconut

1 T almond butter or

1 T slivered nuts

High quality whey protein helps maintain serotonin levels and therefore combat

stress

American Journal of Clinical Nutrition. 2002 June; 75(6):1051-6.

Whey proteins raise serotonin levels and help to Improve mood and Lower

cortisol.

American Journal of Clinical Nutrition. 2000. June; 71(6):1536-44.

***Taken from Nutritional Weight and Wellness website

>

> Colleagues,

>

> Please let me know which products you suggest to underweight women who need to

gain weight.

>

> Thanks in advance!

>

> Thank you,

>

> Nodvin MS,RD/LD

>

> LifeAlly, Inc.

> 8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

> Office | Fax

> @...

>

> This message and any attachments are intended only for the use of the

addressee and may contain information that is CONFIDENTIAL or PRIVILEGED. If

you are not the intended recipient, be advised that any dissemination of this

communication is strictly prohibited. If you have received this communication

in error, please erase all copies of this message and its attachments and notify

the sender immediately at or @...

>