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Training for half iron-man triathalon

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By Guest guest
in Health, Medicine and Natural Healing 11

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My very fit client is starting to train for the event above (end of October

event). What are your thoughts on how he should eat over the next few months?

He eats well already, but wants tips on how to eat optimally with thoughts of

carb loading near race time. What about during the event itself?

J. Sheerin, RD

Traverse City, MI

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