Soluble Fiber and Weight Mgt

[Guest guest]

Some new studies suggest soluble fiber is more important for weight loss

compared to insoluble. Does anyone have more info about this?

http://www.appforhealth.com/2011/12/fight-fat-with-fiber/

I'm also looking for any source of just soluble fiber in foods, rather than

total fiber. Not sure if one exists.

--

Upton, M.S., R.D., CSSD

Appetite for Health

www.AppforHealth.com

t:

m:

[Guest guest]

I have something I can give you that I use for Cardiac rehab. It is a good

listing I developed and a place to start.

Email me at korin.gagnon @onslow.org and I will send you what I have.

In a message dated 12/6/2011 12:15:26 A.M. Eastern Standard Time,

julieupton@... writes:

Some new studies suggest soluble fiber is more important for weight loss

compared to insoluble. Does anyone have more info about this?

_http://www.appforhealth.com/2011/12/fight-fat-with-fiber/_

(http://www.appforhealth.com/2011/12/fight-fat-with-fiber/)

I'm also looking for any source of just soluble fiber in foods, rather

than

total fiber. Not sure if one exists.

--

Upton, M.S., R.D., CSSD

Appetite for Health

www.AppforHealth.com

t:

m:

[Non-text portions of this message have been removed]

[Guest guest]

I have something I can give you that I use for Cardiac rehab. It is a good

listing I developed and a place to start.

Email me at korin.gagnon @onslow.org and I will send you what I have.

In a message dated 12/6/2011 12:15:26 A.M. Eastern Standard Time,

julieupton@... writes:

Some new studies suggest soluble fiber is more important for weight loss

compared to insoluble. Does anyone have more info about this?

_http://www.appforhealth.com/2011/12/fight-fat-with-fiber/_

(http://www.appforhealth.com/2011/12/fight-fat-with-fiber/)

I'm also looking for any source of just soluble fiber in foods, rather

than

total fiber. Not sure if one exists.

--

Upton, M.S., R.D., CSSD

Appetite for Health

www.AppforHealth.com

t:

m:

[Non-text portions of this message have been removed]