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Re: My Intro

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Dear welcome you sure have had some difficulties.. congrats on

sticking with the plan.. do you take supplements?? my sister lives in

campbell . how far are you from there?? you are lucky your X takes time to

have the children with him that is nice

catherine

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Welcome !

You'll be at goal in no time at all. Just stick to the plan, make sure you

drink LOTS of water, thats key and if you can exercise. Do you take

vitamins?

Its nice to have some time to yourself now and again isn't it? I know I

enjoy it .. when I can sneak even an afternoon to myself :) My youngest goes

to daycare now 2 days a week just so I can get things done.

Today's one of those days yeah!!

Lyssa

142/138/130

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Welcome !

You'll be at goal in no time at all. Just stick to the plan, make sure you

drink LOTS of water, thats key and if you can exercise. Do you take

vitamins?

Its nice to have some time to yourself now and again isn't it? I know I

enjoy it .. when I can sneak even an afternoon to myself :) My youngest goes

to daycare now 2 days a week just so I can get things done.

Today's one of those days yeah!!

Lyssa

142/138/130

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Hi ,

Welcome to a very warm, wacky

wonderful group. It sounds like

you are well on you way to your goal.

May I add you to our WEEKLY WEIGHT STATS

list? Everyone checks in on the weekend and I post

the stats on Mondays.

Dianne

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Thanks for the welcome -- I am about 40 minutes from .

And yes, I do take supplements. I am feeling really good now so hopefully

that is all behind me. With shared custody, I have the best of both worlds,

for 15 days a month I am a single mother and for 15 days a month I am a

single woman!!!

in CA

Re: My Intro

> Dear welcome you sure have had some difficulties.. congrats on

> sticking with the plan.. do you take supplements?? my sister lives in

> campbell . how far are you from there?? you are lucky your X takes time

to

> have the children with him that is nice

> catherine

> -----

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Thanks for the welcome -- I am about 40 minutes from .

And yes, I do take supplements. I am feeling really good now so hopefully

that is all behind me. With shared custody, I have the best of both worlds,

for 15 days a month I am a single mother and for 15 days a month I am a

single woman!!!

in CA

Re: My Intro

> Dear welcome you sure have had some difficulties.. congrats on

> sticking with the plan.. do you take supplements?? my sister lives in

> campbell . how far are you from there?? you are lucky your X takes time

to

> have the children with him that is nice

> catherine

> -----

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Thanks for the welcome -- I am about 40 minutes from .

And yes, I do take supplements. I am feeling really good now so hopefully

that is all behind me. With shared custody, I have the best of both worlds,

for 15 days a month I am a single mother and for 15 days a month I am a

single woman!!!

in CA

Re: My Intro

> Dear welcome you sure have had some difficulties.. congrats on

> sticking with the plan.. do you take supplements?? my sister lives in

> campbell . how far are you from there?? you are lucky your X takes time

to

> have the children with him that is nice

> catherine

> -----

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Thanks Norma.

in CA

Re: My Intro

> Welcome ! Glad to hear that you are on the mend. Stick with us and we

> will help you reach your goal. Jump right in and ask questions or make

> comments.

> Norma

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Thanks Norma.

in CA

Re: My Intro

> Welcome ! Glad to hear that you are on the mend. Stick with us and we

> will help you reach your goal. Jump right in and ask questions or make

> comments.

> Norma

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Thanks Lyssa -- we are about the same weight right now. How tall are you.

I am 5'2 " . I think these last pounds will be the hardest.

in CA

RE: My Intro

> Welcome !

> You'll be at goal in no time at all. Just stick to the plan, make sure you

> drink LOTS of water, thats key and if you can exercise. Do you take

> vitamins?

> Its nice to have some time to yourself now and again isn't it? I know I

> enjoy it .. when I can sneak even an afternoon to myself :) My youngest

goes

> to daycare now 2 days a week just so I can get things done.

> Today's one of those days yeah!!

> Lyssa

> 142/138/130

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Welcome in California! Sorry to hear about the diverticulitis. Nasty

stuff that is extremely painful.

Our list is a little " different " sometimes...we may post Atkins strictly

or get off topic. We are a group of WONDERFUL individuals that are diverse

in many ways. Jump in and join us at any time.

Susie in Illinois

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Thanks Dianne -- you may add me to your weight list. What information do

you need?

in CA

Re: My Intro

> Hi ,

> Welcome to a very warm, wacky

> wonderful group. It sounds like

> you are well on you way to your goal.

> May I add you to our WEEKLY WEIGHT STATS

> list? Everyone checks in on the weekend and I post

> the stats on Mondays.

> Dianne

>

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I'm 5'4 " and I agree I've been trying to lose the last " 10 " for about 6

months now :) but I " m determined this time.

Lyssa

Re: My Intro

Thanks Lyssa -- we are about the same weight right now. How tall are you.

I am 5'2 " . I think these last pounds will be the hardest.

in CA

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Thanks Susie. It was painful, but surgery solved that. The good thing is

that my diet will not be restricted because of it. Without surgery I would

have been unable to eat nuts, seeds, peels etc. I haven't had any nuts yet,

but I do have a few jars of macadamia nuts in the cabinet. I may try a few

today.

in CA

Re: My Intro

> Welcome in California! Sorry to hear about the diverticulitis. Nasty

> stuff that is extremely painful.

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Dear i am surprised your drs didnt blame the atkins diet for your

illness and let you keep on doing LC was there any discussion of it?? most

Drs are very suspicious of it

catherine

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I hadn't been on Atkins long enough for it to cause this problem. I did

talk to my surgeon after surgery and he gave me the go ahead to resume

Atkins. He was knowledgeable and said it was a healthy way to eat!!! I

knew I liked this doctor when I first met him LOL.

BTW -- diverticulosis is very common in the US in people 40 and over, small

pouches and bulges in the walls of the large intestines. It is caused by

the typical low fiber diet. Normally, it does not cause any problems. When

food and waste becomes trapped in the 'pouches' it becomes inflamed and

infected, thus diverticulitis. I spent 2 days in the hospital on IV

antibiotics which helped, but did not clear it up completely. That's why we

decided on surgery. I feel so much better now.

in CA

Re: My Intro

> Dear i am surprised your drs didnt blame the atkins diet for your

> illness and let you keep on doing LC was there any discussion of it??

most

> Drs are very suspicious of it

> catherine

>

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Welcome to the list.

Beth

> Hi everyone -- I just subbed to this list tonight and thought I would

> introduce myself. My name is and I am a 43 year old divorced mother of

> two (ds16 and dd12). I share custody with the ex so I get quite a bit of

> time to myself. I live in beautiful California, 10 miles south of San

> Francisco on the coast.

>

> I started Atkins last February, but never got fully into it. I would do it

> for a few days, cheat, go back and after losing about 8 pounds, I was

> losing and gaining the same 2 -3 pounds. I went off completely during the

> summer and gained it all back plus some. I got back on the wagon in early

> August and stayed true to this WOL until I suffered a severe diverticulitis

> attack in October. By then, I was down about 14 pounds. I ended up in the

> hospital and was put on a low fiber, low residue (no milk) diet. My pains

> continued and I had surgery to remove part of my colon in early December. I

> remained on the low fiber, low residue diet until I restarted induction on

> January 2. While I was ill, I lost another 10 pounds and started the new

> year at my lowest weight in at least 5 years. Since being on induction I

> have lost only 2 pounds, but I have lost over 5 inches. I do believe that

> this WOL is right for me and it is so easy to follow.

>

> I am looking forward to getting to know everyone.

>

> in CA

> 163/137/125-130

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> Thanks Dianne -- you may add me to your weight list. What information do

> you need?

Hi , welcome to the list!!! My server is spitting out emails little by

little so I haven't gotten your intro yet... Where are you in California?

I'm between Riverside and Palm Springs.

Kari

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> Thanks Dianne -- you may add me to your weight list. What information do

> you need?

Hi , welcome to the list!!! My server is spitting out emails little by

little so I haven't gotten your intro yet... Where are you in California?

I'm between Riverside and Palm Springs.

Kari

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> Thanks Dianne -- you may add me to your weight list. What information do

> you need?

Hi , welcome to the list!!! My server is spitting out emails little by

little so I haven't gotten your intro yet... Where are you in California?

I'm between Riverside and Palm Springs.

Kari

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Hi Kari -- I am in Northern California, about 10 miles south of San

Francisco on the coast.

in CA

Re: My Intro

> > Thanks Dianne -- you may add me to your weight list. What information

do

> > you need?

>

> Hi , welcome to the list!!! My server is spitting out emails little by

> little so I haven't gotten your intro yet... Where are you in California?

> I'm between Riverside and Palm Springs.

>

> Kari

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

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Hi Kari -- I am in Northern California, about 10 miles south of San

Francisco on the coast.

in CA

Re: My Intro

> > Thanks Dianne -- you may add me to your weight list. What information

do

> > you need?

>

> Hi , welcome to the list!!! My server is spitting out emails little by

> little so I haven't gotten your intro yet... Where are you in California?

> I'm between Riverside and Palm Springs.

>

> Kari

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

_________________________________________________________

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Hi Kari -- I am in Northern California, about 10 miles south of San

Francisco on the coast.

in CA

Re: My Intro

> > Thanks Dianne -- you may add me to your weight list. What information

do

> > you need?

>

> Hi , welcome to the list!!! My server is spitting out emails little by

> little so I haven't gotten your intro yet... Where are you in California?

> I'm between Riverside and Palm Springs.

>

> Kari

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

_________________________________________________________

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