Good morning

[Guest guest]

Way too early for most, just having problems sleeping. I

took, " Zolpidem " 10mg, which is a sleeping aid, it does nothing for

me. I will go right to bed, and it takes me 1-2 hours to fall

asleep. I'm up now, because I'm having low cramping in my stomach.

I've been having dizziness and nausea the last few weeks, not sure

what that is from. Seems like I always having something bothering me.

Well, take care, and have a gentle day, Tawny

[Guest guest]

Mornin' Shirley,

I will talk to the doctor about these problems. Something isn't

right, that is for sure. I'm on the same meds. I was having heart

burn a lot, even when not eating anything, which I know is another

symptom. I'm taking Naproxen, that might be the culprit. It just

feels like something is pushing on my female parts, yuck!

You try to have a good day, Tawny

[Guest guest]

HI TAWNY I'M NOT SURE HOW OLD U  BUT IS THERE A POSSABILITY OF BEING

PREGNANT?GOD BLESS,MELYNDAGAMEZ 8/29/08 11:27A.M.CT

[ ] Re: Good morning

Tawny,

Mornin Sweetie,

I am up at 4am every workday. Sorry you are having a bad start today.

I think it is time to discuss something else for sleeping.

Also that problem you are having is not good at all. I urge you to not

let it go. It can be many differnt things, but lately I have been

reading about heart attacks with women and those are a couple of the

symptoms. I don't want to scare you just inform you that it could be

more than just a thing going on.

I pray you have a decent day.

Shirley

>

> Way too early for most, just having problems sleeping.  I

> took, " Zolpidem " 10mg, which is a sleeping aid, it does nothing for

> me.  I will go right to bed, and it takes me 1-2 hours to fall

> asleep.  I'm up now, because I'm having low cramping in my stomach. 

> I've been having dizziness and nausea the last few weeks, not sure

> what that is from.  Seems like I always having something bothering

me.

> Well, take care, and have a gentle day, Tawny

>

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[Guest guest]

Melynda,

I've had a tubal, so it can't be that. Thanks for your thought, Tawny

[Guest guest]

Tawny,

I know not sleeping and not getting a good rest makes for a difficult day.  I

was having trouble getting to sleep b/c I was uncomfortable.  I'm going to a

counselor (thanks to my work EAP) and asked her advise..  It doesn't always work

for me and it doesn't keep you asleep , especially if you're cramping ...but

here are the 2 suggestions she gave me....but I also love

aromatherapy...lavendar is my favorite.

1.  get some relaxing music and play it while you are laying in bed (i don't

remember the name but can get it if anyone wants it....but it's like an Indian

flute with nature sonds)

2.  This seems strange but it distracts your brain from focusing on the pain. 

Count backwards from 300 subtracting by 3 as you go.  (300- 3+ 297 - 3+ 294 and

so on) If you are like me, you really have to focus on the numbers and I

normally end up falling asleep.  One night though I had to restart!!!  Sleep

well tonight!! Paris

[ ] Good morning

Way too early for most, just having problems sleeping.  I

took, " Zolpidem " 10mg, which is a sleeping aid, it does nothing for

me.  I will go right to bed, and it takes me 1-2 hours to fall

asleep.  I'm up now, because I'm having low cramping in my stomach.. 

I've been having dizziness and nausea the last few weeks, not sure

what that is from.  Seems like I always having something bothering me.

Well, take care, and have a gentle day, Tawny

------------------------------------