Guest guest Posted April 10, 2012 Report Share Posted April 10, 2012 Two-thirds of Americans want to have better looking abs...and most want to " see " some definition. But with average body fat percentages for women over 30%, that's clearly not going to happen when you can only " see " abs at about <18% BF for women. Magazines continue to promote magical exercise and foods that shrink belly fat but we know it doesn't work that way. If anyone wants this file to share, please email me directly. http://www.appforhealth.com/wp-admin/post.php?post=20111 & action=edit & message=1 -- Upton, M.S., R.D., CSSD Appetite for Health www.AppforHealth.com CrossFit Level 1 Certified Trainer t: m: Quote Link to comment Share on other sites More sharing options...
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