Reach Your Fitness Goals and Get Rewarded

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For those of you that haven't seen this, I wanted to pass it along to you.

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> March 29, 2012

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> Start Now to Achieve Your Best Summer Body

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> With summer around the corner, you may be revisiting your weight and fitness

goals. If you don’t already have a tried and true method, maintaining

motivation to stay on track can be tough. This week on our blog, LifeAlly

experts share their top strategies for meeting health goals. Remember, the more

you comment and share your favorite LifeAlly posts with friends, the better your

chances are to win rewards!

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> Measuring Portion Size

> Do you know the difference between serving size and portion size? Believe it

or not, understanding the difference will bring you much closer to reaching your

ideal weight. In this blog post, Nodvin, RD offers a “handy†tip to

help you tell the difference.

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> Building a Fitness Routine

> Are you struggling to reach your fitness goals? LifeAlly can help you get

started. Here, Dr. Wayne Hoffman recommends beginning

your fitness routine with just 10 minutes a day. Don’t forget to share your

best fitness strategies with us for more chances to get rewarded!

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> Win a Gift Card!

> Congratulations to our first 10 winners below! You’ve each won a $100 dining

gift card. Will you be rewarded next week? Forward this email to friends to

increase your chances!

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> Weekly Emails

> During pre-beta launch, we'll be sending you weekly emails. We welcome all

questions and feedback as we develop your LifeAlly.

> Winners Corner

> Congrats! Derron J., Kirsten H., M., G., Kathy M., Don L.,

D., K., Lesley T., B.

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> Comments or Suggestions?

> What else would you like to see LifeAlly offer? Email us your

> comments or post on our blog .

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> Copyright © 2012 LifeAlly, All rights reserved.

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