Breast Cancer Rehabilitation Workout

[Guest guest]

Dear Colleagues,

I really enjoy doing the Classical Stretch/Essentrics workouts on

PBS<http://www.classicalstretch.com>and

Youtube <http://www.youtube.com/user/essentricsworkout>. The host of the

Classical Stretch program is also a breast cancer survivor and has posted

this free rehabilitation video (see forwarded message below).

Best,

Renata Mangrum, MPH, RD.

http://www.linkedin.com/in/renatamangrum

---------- Forwarded message ----------

Date: Fri, Oct 14, 2011 at 5:59 PM

Subject: Specialty video

To: nurturingnotes@...

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*Breast Cancer Survivor and host of PBS fitness series, Classical Stretch,

Miranda Esmonde-White, is proud to be streaming her full Breast Cancer

Rehabilitation workout! *

After her own breast cancer surgery, she lost much of the movement in her

arm leading her to a long and painful rehabilitation process. This is a

common side-effect of breast cancer surgery that many women experience but

few talk about, and the pain and lack of movement is a constant reminder

even years after treatment! In an attempt to help breast cancer patients and

survivors regain their full range of motion and keep their lymph system

healthy, Miranda, along with the help of her physiotherapist, created a

fitness routine that encourages improved mobility and lessened arm pain

after surgery.

When Miranda was recovering from breast cancer, even as a fitness expert she

felt lost on her road to rehabilitation. This website is her way of giving

back and offering the same kind of support and advice that was given to her

when she needed it.

*This is a special stretch workout that Miranda created for women with

breast cancer; if you know anyone who could benefit, please pass this email

on.

Watch the

video<http://r20.rs6.net/tn.jsp?llr=soj5u4bab & et=1108115850451 & s=9123 & e=001ftsk3\

cj1s4WAD9lrhdAr-j4whQ_WwuRf8UtZesnIHL_Xdzn-ukCOcmN1TjDAwItEb6J1LoboO0KTf6HOBPyoP\

qcnk4RTAS6pckbQfPOeM2dVCDstHFLhG2K1seXdmSE8Peb9ZbIgWnu3lE9pqFFQe-CM-m4WRu9n>

*

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