Guest guest Posted July 29, 2011 Report Share Posted July 29, 2011 Hi , Yes, I do recommend inositol. There have been several studies on this b-vitamin in women with PCOS and they have showed improved insulin and ovulation and in some cases, more weight loss. Here is a fact sheet I have on my website, http://www.pcosnutrition.com/index.php?pID=11 Recommended dosage is 500-2,000mg -- Grassi, MS, RD, LDN The PCOS Nutrition Center 551 West Lancaster Avenue, Suite 305 Haverford, PA 19041 www.PCOSnutritionCenter.com Now Available! The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, The Dietitian's Guide to Polycystic Ovary Syndrome with self-study course and PCOS Nutrition Handout CD Series. Sign up for FREE PCOS Nutrition Tips. Linked In: http://www.linkedin.com/in/angelagrassi Facebook: http://www.facebook.com/pages/The-PCOS-Nutrition-Center/141014599267433?v=wall Twitter: Quote Link to comment Share on other sites More sharing options...
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