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INFO - How strength training can help if you have RA

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Arthritis Foundation

Arthritis Today

24 May 2008

Why Lift Weights?: How strength training can help if you have RA

Lift weights with sore joints? Yeah, right. You might think that

lifting weights is harmful for people with arthritis. But think again.

Building strength has built steam as a great way to help people with

RA function better and end soreness, stiffness and pain.

*****************************************************

Read the entire article here:

http://www.arthritis.org/why-lift-weights.php

--

Not an MD

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