Re: A Calorie is a Calorie...except when it's past 8 pm?

[Guest guest]

just wondering..

would that be Eastern Standard time? Pacific time (that would be helpful for

those in the east - we could eat until midnight) What happens when we travel -

does that time change? what happens at day light savings? then is it after 9?

wonder if you live in Indiana where there are 2 time zones? hmmm.....

Debra Boardley

>

> Not sure who read the study reported in Obesity last week about eating at

> night versus more calories during the day.

>

> Regardless of sleep time, duration, eating past 8 pm is an independent risk

> factor for being overweight.

>

> http://www.appforhealth.com/2011/05/night-eating-linked-to-obesity/

>

> I have the research paper...if you want it, email me offline.

>

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> Upton, M.S., R.D., CSSD

> Appetite for Health

> www.AppforHealth.com

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