Anxiety attacks/agrophobia (sp?)

[Guest guest]

I've noticed in posts that some of you suffer from these, as I do. Can

someone please tell me how to deal with the anxiety? My husband is in

Houston (the storm) and I can't go to the doctor....if I did, I'm

afraid he would hospitalize me, which won't work because there's no one

here to take care of my dogs. There's nothing " wrong " to make me so

anxious, it just starts about an hour after I get up each day. I have

a dental appointment tomorrow which I have cancelled 3 times because I

just can't get myself to get in the car and drive there and there's no

one I can call to take me. I'm almost out of Xanax, which may be

stressing me but I'd like to live without them. I just don't know what

to do to calm myself down. Any help will be appreciated.