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A Calorie is a Calorie...except when it's past 8 pm?

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Not sure who read the study reported in Obesity last week about eating at

night versus more calories during the day.

Regardless of sleep time, duration, eating past 8 pm is an independent risk

factor for being overweight.

http://www.appforhealth.com/2011/05/night-eating-linked-to-obesity/

I have the research paper...if you want it, email me offline.

--

Upton, M.S., R.D., CSSD

Appetite for Health

www.AppforHealth.com

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