Guest guest Posted July 17, 2008 Report Share Posted July 17, 2008 Anyone here do tai chi? I've heard that certain forms are really good for arthritis & RA. Can anyone recommend a dvd for learning, as joining a group is not an option as I'm in a rural area. My new drug regime is working & I'm trying to do as much as I can to bring back my strength & flexibility. I try to ride everyday & I do some weights a few times a week. My knee still holds me back especially when it decides to throw a spastic fit! I'm hoping something like tai chi may ease it. Sharon of Oz. Quote Link to comment Share on other sites More sharing options...
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