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I belong to a bunch of freebie website and got a sample of Konsyl,

fiber laxative. I have never found anything that worked as well as

this did. It's a powder that you mix with 8 oz. of water and drink.

It was amazing!

>

> From: ~ Kami ~ <kamilleon@...>

> Subject: Re: [ ] need advice

>

> Date: Tuesday, September 30, 2008, 9:27 PM

>

>

>

>

>

>

> Colace.

>

> ****~**** Kami ****~****

>

> [ ] need advice

>

> Many of the meds I take cause constipation. Also the high dose of

> calcium causes it, too so I take supplemental magnesium to balance

> that. Right now take 3000mg calcium each day and only 1200

magnesium.

>

> Also am trying to each a more high fiber diet so use Miralax every

10

> days or so. I am always thirsty from being on a diuretic so do

drink

> plenty of clear fluids. Despite this, my GI slows way down and I

have

> to strain to have a BM. It is very painful to do that though since

I

> have internal hemorroids.

>

> Is there anything else I can do or take to keep my system running

> properly? I appreciate any feedback.

>

> thanks,

>

> Debbie L

>

>

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