Re: How much Coconut oil can you consume in a day?

[Guest guest]

A lot of people recommend 6-8 tablespoons a day. I try to eat that but

usually end up at 4 on average.

Allyn

_____

From:

[mailto: ] On Behalf Of briseis_of.troy

Sent: Thursday, August 31, 2006 4:59 PM

Subject: How much Coconut oil can you consume in a day?

I REAAAALLY like coconut and coconut oil. I find myself

eating several teaspoons full of it raw a day.

How much is okay to consume?

[Guest guest]

Um, I eat about ½ cup CO a day. Sally fallon suggests 4 T. I think.

amanda

I REAAAALLY like coconut and coconut oil. I find myself

eating several teaspoons full of it raw a day.

How much is okay to consume?

[Guest guest]

Dr. Fife recommends 6 to 8 and Enig in “Eat Fat, Lose Fat” says to eat

2 tablespoons before every meal which is 6.

Allyn

_____

From:

[mailto: ] On Behalf Of

Sent: Thursday, August 31, 2006 5:34 PM

Subject: RE: How much Coconut oil can you consume in a day?

Um, I eat about ½ cup CO a day. Sally fallon suggests 4 T. I think.

amanda

I REAAAALLY like coconut and coconut oil. I find myself

eating several teaspoons full of it raw a day.

How much is okay to consume?

[Guest guest]

On 8/31/06, briseis_of.troy <briseis_of.troy@...> wrote:

> I REAAAALLY like coconut and coconut oil. I find myself

> eating several teaspoons full of it raw a day.

>

> How much is okay to consume?

Assuming it is virgin, whatever quantity you enjoy that makes you feel healthy.

Chris

--

The Truth About Cholesterol

Find Out What Your Doctor Isn't Telling You:

http://www.cholesterol-and-health.com

[Guest guest]

> Assuming it is virgin, whatever quantity you enjoy that makes you

feel healthy.

>

> Chris

> -

Ya, one time I ate nearly 1/2 cup just with some kefir, and that

night I pooped out some straight oil and that was just wierd...but I

felt fantastic the next day!

Sorry if that disturbs anyone

-

[Guest guest]

>

>

>

> I REAAAALLY like coconut and coconut oil. I find myself

> eating several teaspoons full of it raw a day.

>

> How much is okay to consume?

>

If you REAAAALLY like coconut oil, try coconut cream. I AM KOOKOO FOR

COCONUT CREAM. Taste like candy. Put it in kefir shakes. Coffee in

the morning. Taste Great, Not less filling. I scream, I scream for

coconut cream. Gives me energy throughout the day.

[Guest guest]

Why does it have to be virgin? Calories? Inig, in her last

conference tape said cheap unvirgin ordered from some island is a good

as expensive extra virgin. Do I have that wrong?

On Aug 31, 2006, at 7:29 PM, Masterjohn wrote:

>> I REAAAALLY like coconut and coconut oil. I find myself

>> eating several teaspoons full of it raw a day.

>>

>> How much is okay to consume?

>

> Assuming it is virgin, whatever quantity you enjoy that makes you feel

> healthy.

>

> Chris

Parashis

artpages@...

zine:

artpagesonline.com

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[Guest guest]

On 9/4/06, Parashis <artpages@...> wrote:

> Why does it have to be virgin? Calories? Inig, in her last

> conference tape said cheap unvirgin ordered from some island is a good

> as expensive extra virgin. Do I have that wrong?

Virgin coconut oil is rich in antioxidants including polyphenols. It

is physiologically very different not only from refined coconut oil,

but also from unrefined oil derived from copra (i.e. spectrum).

Chris

--

The Truth About Cholesterol

Find Out What Your Doctor Isn't Telling You:

http://www.cholesterol-and-health.com