Guest guest Posted January 8, 2005 Report Share Posted January 8, 2005 This was on Food Network this afternoon. I thought it sounded good. Kathleen Zucchini Sticks Recipe courtesy - Cruz See this recipe on air Sunday Jan. 23 at 2:00 PM ET/PT. Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 7 minutes Yield: 4 (each serving is about 6 sticks) 3 large zucchinis (about 1 1/2 pounds) 1/2 cup Italian seasoned bread crumbs 1/4 cup finely grated Parmesan 2 tablespoons dried oregano 1 tablespoon dried basil 1/2 teaspoon kosher salt 1/2 teaspoon freshly cracked black pepper 2 teaspoons cayenne pepper 2 egg whites 2 sprays olive oil cooking spray Preheat oven to 450 degrees F. Cut each zucchini into pieces 3 inches long and then into quarters. Set aside. In a shallow dish, mix together the bread crumbs, Parmesan, oregano, basil, salt, and black and cayenne peppers until well mixed. In the bowl of a mixer, whip egg whites until just frothy and then pour into a separate shallow dish. Coat zucchini sticks with egg white and then roll in bread crumb mixture until completely covered. Place a wire rack on top of a baking sheet. Arrange the coated zucchini on the wire rack, about 1-inch apart from each other. Spray lightly with cooking spray. Bake for 7 minutes or until crispy. Serve immediately. Nutrition Information Nutritional analysis per servingCaleries 93 Total fat 3 gramsSaturated fat 1 gram Carbohydrates 12 gramsFiber 3 grams Episode#: CV1B12 Copyright © 2003 Television Food Network, G.P., All Rights Reserved Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2005 Report Share Posted January 8, 2005 This sounds very good, Kathleen - - - I'm going to try it as soon as I can get to the grocery store to buy zucchini!!! Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2005 Report Share Posted January 8, 2005 This sounds very good, Kathleen - - - I'm going to try it as soon as I can get to the grocery store to buy zucchini!!! Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 8, 2005 Report Share Posted January 8, 2005 This sounds very good, Kathleen - - - I'm going to try it as soon as I can get to the grocery store to buy zucchini!!! Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
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