Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 In a message dated 1/25/2002 9:40:12 PM Central Standard Time, kimderry@... writes: > controlling with diet and exercise only for the last 2 months. > > want to learn more about this next week going to work real hard on > getting rid of my meds by next year I hope Thanks Hope I can get > some help > > linda/kc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 In a message dated 1/25/2002 9:40:12 PM Central Standard Time, kimderry@... writes: > controlling with diet and exercise only for the last 2 months. > > want to learn more about this next week going to work real hard on > getting rid of my meds by next year I hope Thanks Hope I can get > some help > > linda/kc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Today I am a happy camper. I got my HBA1C results - 5.1 controlling with diet and exercise only for the last 2 months. I needed some good news today. :0) Kim _________________________________________________________________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Today I am a happy camper. I got my HBA1C results - 5.1 controlling with diet and exercise only for the last 2 months. I needed some good news today. :0) Kim _________________________________________________________________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Today I am a happy camper. I got my HBA1C results - 5.1 controlling with diet and exercise only for the last 2 months. I needed some good news today. :0) Kim _________________________________________________________________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Kim wrote: > > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. > > I needed some good news today. :0) > That's fantastic Kim! Congratulations!!! Rick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Kim wrote: > > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. > > I needed some good news today. :0) > That's fantastic Kim! Congratulations!!! Rick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Kim wrote: > > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. > > I needed some good news today. :0) > That's fantastic Kim! Congratulations!!! Rick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 GREAT NUMBER Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 GREAT NUMBER Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 GREAT NUMBER Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Good job, Kim!! Great news indeed. Barb > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Good job, Kim!! Great news indeed. Barb > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 Good job, Kim!! Great news indeed. Barb > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2002 Report Share Posted January 25, 2002 , what are you doing now? Tell us about your program, meds, what you're eating, exercise, etc. and we'd be glad to give you our opinions :-) Many of us have achieved excellent control. Barb > > want to learn more about this next week going to work real hard on > > getting rid of my meds by next year I hope Thanks Hope I can get > > some help Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 In a message dated 1/25/02 7:39:57 PM Pacific Standard Time, kimderry@... writes: > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. > > I needed some good news today. :0) > Kim Congratulations Kim. You can be the poster person for successful control. Just for my curiosity, what diet plan are you using and type of exercise? , T2 Oregon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 In a message dated 1/25/02 7:39:57 PM Pacific Standard Time, kimderry@... writes: > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. > > I needed some good news today. :0) > Kim Congratulations Kim. You can be the poster person for successful control. Just for my curiosity, what diet plan are you using and type of exercise? , T2 Oregon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 In a message dated 1/25/02 7:39:57 PM Pacific Standard Time, kimderry@... writes: > Today I am a happy camper. I got my HBA1C results - 5.1 > controlling with diet and exercise only for the last 2 months. > > I needed some good news today. :0) > Kim Congratulations Kim. You can be the poster person for successful control. Just for my curiosity, what diet plan are you using and type of exercise? , T2 Oregon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 Kim, I would be a happy camper too :-) Congratulations! That's terrific. Sandy --------------------------- Today I am a happy camper. I got my HBA1C results - 5.1 controlling with diet and exercise only for the last 2 months. I needed some good news today. :0) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 I would like to thank Barb and everyone else for their contratulations and words of encouragement. Kim >Good job, Kim!! > >Great news indeed. >Barb > > > Today I am a happy camper. I got my HBA1C results - 5.1 > > controlling with diet and exercise only for the last 2 months. _________________________________________________________________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 , I am using the basic diabetic pyramid (food exchange) but am consming fewer calories and carbohydrates than the dietician set as my max for weight maintenance. I have been in an aggressive diet mode since January of last year. The decrease in carbs and the steady loss of weight has allowed me to gain good control and get off meds. I also do between 1 and 1 1/2 hours of exercise daily. This ranges from walking (4 miles) to aerobics type exercise to riding a stationary bike. In addition to that I have also been doing abdominal or other specific exercises to firm up selected areas. I want to lose 10 more pounds before I stop dieting this aggressively then I will relax a little and work on figuring out what I have to do in order to maintain my weight and BS goals. Kim >Congratulations Kim. You can be the poster person for successful control. >Just for my curiosity, what diet plan are you using and type of exercise? >, T2 >Oregon _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 , I am using the basic diabetic pyramid (food exchange) but am consming fewer calories and carbohydrates than the dietician set as my max for weight maintenance. I have been in an aggressive diet mode since January of last year. The decrease in carbs and the steady loss of weight has allowed me to gain good control and get off meds. I also do between 1 and 1 1/2 hours of exercise daily. This ranges from walking (4 miles) to aerobics type exercise to riding a stationary bike. In addition to that I have also been doing abdominal or other specific exercises to firm up selected areas. I want to lose 10 more pounds before I stop dieting this aggressively then I will relax a little and work on figuring out what I have to do in order to maintain my weight and BS goals. Kim >Congratulations Kim. You can be the poster person for successful control. >Just for my curiosity, what diet plan are you using and type of exercise? >, T2 >Oregon _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2002 Report Share Posted January 26, 2002 , I am using the basic diabetic pyramid (food exchange) but am consming fewer calories and carbohydrates than the dietician set as my max for weight maintenance. I have been in an aggressive diet mode since January of last year. The decrease in carbs and the steady loss of weight has allowed me to gain good control and get off meds. I also do between 1 and 1 1/2 hours of exercise daily. This ranges from walking (4 miles) to aerobics type exercise to riding a stationary bike. In addition to that I have also been doing abdominal or other specific exercises to firm up selected areas. I want to lose 10 more pounds before I stop dieting this aggressively then I will relax a little and work on figuring out what I have to do in order to maintain my weight and BS goals. Kim >Congratulations Kim. You can be the poster person for successful control. >Just for my curiosity, what diet plan are you using and type of exercise? >, T2 >Oregon _________________________________________________________________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
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