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Low Carb and Water Weight Loss?

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By Guest guest
in Health, Medicine and Natural Healing 06

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Whenever I limit refined carbs or go gluten-free for a few days, I lose 2-3 lbs.

As soon as I eat more normally, the weight comes back. I realize I must be

losing water weight. Do I lose the weight because I'm retaining extra water?

Which weight is closer to my " proper " weight?

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