Guest guest Posted August 12, 2006 Report Share Posted August 12, 2006 Becky- >I was wondering if anyone would share his/her favorite healthy smoothy >recipe(s). Homemade yoghurt made from raw sheep milk and Jersey cream -- 1 to 2 cups. Ice to taste Egg yolks -- 2 to 6 Blueberries Sweetener of your choice - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2006 Report Share Posted August 12, 2006 Thank you . I thought I was being ignored ;-) -Becky in CA >From: Idol <Idol@...> >Reply- > >Subject: Re: Smoothy recipes >Date: Sat, 12 Aug 2006 13:01:30 -0400 > >Becky- > > >I was wondering if anyone would share his/her favorite healthy smoothy > >recipe(s). > >Homemade yoghurt made from raw sheep milk and Jersey cream -- 1 to 2 cups. >Ice to taste >Egg yolks -- 2 to 6 >Blueberries >Sweetener of your choice > > > > > >- > > > ><HTML><!DOCTYPE html PUBLIC " -//W3C//DTD XHTML 1.0 Transitional//EN " > " http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd " ><BODY><FONT >FACE= " monospace " SIZE= " 3 " > ><B>IMPORTANT ADDRESSES</B> ><UL> > <LI><B><A >HREF= " / " >NATIVE >NUTRITION</A></B> online</LI> > <LI><B><A HREF= " http://onibasu.com/ " >SEARCH</A></B> the entire message >archive with Onibasu</LI> ></UL></FONT> ><PRE><FONT FACE= " monospace " SIZE= " 3 " ><B><A >HREF= " mailto: -owner " >LIST OWNER:</A></B> > Idol ><B>MODERATOR:</B> Wanita Sears ></FONT></PRE> ></BODY> ></HTML> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2006 Report Share Posted August 12, 2006 Here are a couple I like: 1 c. or so Yogurt 1 Banana 1 c. Frozen berries Egg yolks (2-4) ¼-1/2 cup coconut oil (or just a couple of tablespoons if you don’t need that much) yogurt or kefir banana peanut butter (to taste) egg yolks coconut oil milkshake: 2 c. milk 1 T. maple syrup 1 t. vanilla 4 egg yolks amanda > >I was wondering if anyone would share his/her favorite healthy smoothy > >recipe(s). Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 12, 2006 Report Share Posted August 12, 2006 Thank you . They sound delicious. By the way, what do you do with the egg whites? I hate to throw food away. -Becky in CA >From: <amandaplease@...> >Reply- > >Subject: RE: Smoothy recipes >Date: Sat, 12 Aug 2006 14:17:05 -0500 > >Here are a couple I like: > >1 c. or so Yogurt >1 Banana >1 c. Frozen berries >Egg yolks (2-4) >¼-1/2 cup coconut oil (or just a couple of tablespoons if you don’t need >that much) > > >yogurt or kefir >banana >peanut butter (to taste) >egg yolks >coconut oil > > >milkshake: >2 c. milk >1 T. maple syrup >1 t. vanilla >4 egg yolks > >amanda > > > >I was wondering if anyone would share his/her favorite healthy >smoothy > > >recipe(s). > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.