Re: Guidance for minimising amines in foods/liver

[Guest guest]

what does it mean if your urine turns bright yellow when you eat

liver?

>

> Deanna-

>

> >as I was a bit put off by Sally Fallon's suggestion in NT that

the

> >best source of all the B complex vitamins is whole grains,

even though

> >the 1980s published anatomy book declared animal foods

mostly, including

> >liver again and again).

>

> Join the club!

>

>

>

>

> -

>

[Guest guest]

do you think it was make a difference if the liver is cooked vs.

raw?

> >

> > what does it mean if your urine turns bright yellow when you

eat

> > liver?

> >

>

>

>

[Guest guest]

Speaking of liver, I was able to secure an excellently preserved copy

of Adelle 's book, _Let's Cook It Right_ at the antique store

yesterday. It is the revised version of 1962, which demonstrates that

even by that early date she was schnookered into believing vegetable

oils and margarine were better than the old-fashioned highly saturated

fats, and she had changed some of the recipes accordingly (although

she did give the option to use lard and butter often). It still

remains pretty darn worthy of examination. From page 76:

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Eat the Superior Meats Most Often

The meats most important nutritionally are liver, kidney, brain,

thymus (sweetbreads), and heart. The liver is the storage place, or

the " savings bank, " of the body. If there is an excess of protein,

sugar, vitamins, and any mineral except calcium and phosphorus, part

of the excess is held in the liver until it is needed. Vitamin C, the

bioflavinoids, and many B vitamins dissolve in water; since water is

not stored in the body, they cannot be stored. If an excess is

available, however, they are held in greater concentration in the

liver juices than in other body fluids. Liver is, therefore,

nutritionally the most outstanding meat which can be purchased. "

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Kinda goes along with the way predators eat their prey; juicy middle

goodies first, muscle last.

Deanna