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Re: Homemade gatorade

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Did I miss it or what?? I did not see how much water to use.

Kimi

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  • 1 month later...

On 9/29/06, crayfishfeed wrote:

> I was suffering from an upset stomach (I think it's more pissed than

> upset) b/c of some bad food I ate and I was concerned for my

> electrolytes. I went online and saw different recipes with honey. One

> said to use Potassium chloride (salt substitute) which I don't have. I

> wonder if ACV can be used instead. I was also wondering if anyone has

> made anything like this before and what was used excactly. I plan on

> getting some coconut water too.

>

This is an SCD version. If you don't have to skip sugar, then you can

use it instead of honey. We went over this at GFCFNN after Robin had

a trip to Mexico where almost everyone got sick.

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made.

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Only problem is that lacks a good source of potassium, which is a

pretty important electrolyte. Also, straight glucose or glucose

polymers would be preferable to fructose-containing sugars.

Tom

> This is an SCD version. If you don't have to skip sugar, then you can

> use it instead of honey. We went over this at GFCFNN after Robin had

> a trip to Mexico where almost everyone got sick.

>

> 1 quart boiled water

> 2 tbsp. honey

> 1/4 tsp. of salt

> 1/4 tsp.baking soda

> Can be kept in refrigerator for 24 hours, and then a new batch

should be made.

>

>

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Sub Molasses for the Honey and you'll have plenty of potassium.

-Lana

On 9/30/06, Tom Jeanne <tjeanne@...> wrote:

>

> Only problem is that lacks a good source of potassium, which is a

> pretty important electrolyte. Also, straight glucose or glucose

> polymers would be preferable to fructose-containing sugars.

>

> Tom

>

>

> > This is an SCD version. If you don't have to skip sugar, then you can

> > use it instead of honey. We went over this at GFCFNN after Robin had

> > a trip to Mexico where almost everyone got sick.

> >

> > 1 quart boiled water

> > 2 tbsp. honey

> > 1/4 tsp. of salt

> > 1/4 tsp.baking soda

> > Can be kept in refrigerator for 24 hours, and then a new batch

> should be made.

> >

> >

>

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If you used Rapadura or Sucanat, would that have the same effect of

including potassium (obviously not as much as molasses)? Or would

that not be enough?

And what is up with ?

On 9/30/06, Lana Gibbons wrote:

> Sub Molasses for the Honey and you'll have plenty of potassium.

>

> -Lana

>

> On 9/30/06, Tom Jeanne wrote:

> >

> > Only problem is that lacks a good source of potassium, which is a

> > pretty important electrolyte. Also, straight glucose or glucose

> > polymers would be preferable to fructose-containing sugars.

> >

> > Tom

> >

> >

> > > This is an SCD version. If you don't have to skip sugar, then you can

> > > use it instead of honey. We went over this at GFCFNN after Robin had

> > > a trip to Mexico where almost everyone got sick.

> > >

> > > 1 quart boiled water

> > > 2 tbsp. honey

> > > 1/4 tsp. of salt

> > > 1/4 tsp.baking soda

> > > Can be kept in refrigerator for 24 hours, and then a new batch

> > should be made.

> > >

> > >

> >

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