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Food Combining

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Is anyone here well versed in food combining. I have heard snippets

of it's importance and I finally read up on the combos last night. I

think it would truly be a nightmare to follow all the rules. Like not

mixing fat and protein, how would you cook your eggs? Another example

is dairy - eat alone. Or something no starches with acid fruits, does

this mean no strawberries in my oatmeal?

I am sort of curious about doing this b/c cultures from years past

were cited for following it, sort of native nutritionishly. Also I

don't think people would go through the pain of doing it unless it

worked favorably. Is this anyone's forte?

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