RE: Re: Exercise Program-Suza

[Guest guest]

Suze,

Do you still weight lift, also??

jafa

Suze Fisher <s.fisher22@...> wrote:

>-----Original Message-----

>From:

>[mailto: ]On Behalf Of cbrown2008

>

>

>> I said, I stand by: You gotta lift heavier.

>>

>> Why are they even bothering? I'm just saying.... <G>

>>

>> Christie

>

>Duly noted, Christie. I must have had a button pushed or something

>about the word " tedious. " Thanks for 'splaining.

>

>Totally agree on lifting heavy. On the fun factor, I'd put in a plug

>for the heavy weights that take advantage of momentum instead of

>discouraging its use. Kettlebells and clubbells. Controlling the weight

>plus controlling acceleration is a blast and you can build muscle that

>way too. I didn't realize until I made the switch, how much

>difference " things that swing " made in my enjoyment.

I couldn't agree more on the fun factor in swinging kettlebells! The

kettlebell swing has become my all time favorite weight training movement.

And I've found kettlebells in general to be 10x more fun than other types of

weightlifting I did in the past. The movements feel much more natural and

intuitive to me. Very addictive.

Suze Fisher

Web Design and Development

http://www.allurecreative.com

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

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[Guest guest]

Jafa,

Just a respectful request to please stop making a new subject line for

each person to whom you reply. As it is now, the thread is almost

impossible to follow, but if everyone started changing the subject

like that the mess wouldn't even be worth struggling through.

Thanks,

[Guest guest]

>-----Original Message-----

>From:

>[mailto: ]On Behalf Of jafa

>

>Suze,

>

> Do you still weight lift, also??

>

> jafa

Nope. But to be perfectly accurate, most of my kettlebell training IS weight

lifting. So I should say I don't do *other* types of weight lifting.

Suze Fisher

Web Design and Development

http://www.allurecreative.com

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

[Guest guest]

Nope. But to be perfectly accurate, most of my kettlebell training IS weight

lifting. So I should say I don't do *other* types of weight lifting.

---------------

May I ask why you decided to switch to kettleballs, solely?? And what are

the results? Are they similar??

jafa

..

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