Looking for good sound Food Advice and what books reccommendations

[Guest guest]

I am in full support of eating healthy though I am not always on the

right path myself. I've been a dieter type person for 6 years now and

though I don't have any serious health issues I'm committed to raising

healthy kids. We've moved from Florida to Colorado and both of my boys

along with my husband have been experincing ezcema issues, allergies,

and most recently my husband has been dignosised as ADD or possible

sleep apnea. I want to clean up his diet and not sure if all the

healthy foods I'm cooking now are helping. I pretty much use the

eatingwell.com as a resource for all my recipes but I'm wondering if

he doesn't have food allergies or we're still purchasing foods with

additives. I've went to the failsafe website, like the info I seen

there I seen a couple posting w/Sally someone forgot her name and

what's her book. Does anyone recommend the restricted calorie group,

do you find fault with the USDA reccomendations on eating, where can I

get good solid advice on what to or not to eat... thanks Kelli

[Guest guest]

--- Kelli <kellikind2@...> wrote:

> ...where can I get good solid advice on what to or not to eat

Kelli, here's some of my favorites:

WAPF Dietary Guidelines

http://www.westonaprice.org/basicnutrition/dietguidelines.html

Dr Cowan's advice:

http://www.fourfoldhealing.com/Diet_and_Nutrition.htm

If you're trying to loose weight, I find that low carb works well.

Here's a good version - the " Optimal Diet " or " Polish Atkins " :

http://homodiet.netfirms.com/

Allergy Dietician:

http://users.bigpond.net.au/allergydietitian/fi/foodintolerance.html

FAILSAFE (which you may have already seen):

http://www.fedupwithfoodadditives.info/

Also, Dr Rosedale's classic presentation about insulin and diet:

http://www.lowcarb.ca/articles/article149.html

In the end, you have to find what works best for you.

Good luck!