Guest guest Posted September 1, 2006 Report Share Posted September 1, 2006 Hi all, I recently converted a well-loved bread recipe to WAP and want to know if this will remove all the phytates... or at least enough to make it like sourdough and other soaked grains. I take 2 cups ww flour and mix it with 1.5 tsp yeast in 3/4 cup water, then knead for around 15 minutes. Then I take 2 more cups ww flour and mix it with 3/4 cup water, 2-3 tbs. yogurt/kefir whey, 1.5 tsp salt, 3 tbs vital wheat gluten, 2 tbs rapadura. I let both of these balls of dough sit overnight before beginning to make bread in the morning (I just use a breadmaker). When I make the bread in the morning I add a few tbs. of butter. Total time to finished bread in the morning (after 12 hour rest) is 3 hours 40 minutes. I know for all the soaked recipes it is just grain plus whey/buttermilk etc plus water. My concern is in adding the additional ingredients. I don't think I could add them in the morning because I don't think (though I have never tried) they would mix in well. Also, any concerns using vital wheat gluten? Thanks in advance, Quote Link to comment Share on other sites More sharing options...
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