Coconut Flour Pancake recipe

[Guest guest]

Does anyone have a good coconut flour pancake recipe? I bought some

coconut flour but don't know if it is worth it to get the recipe book

too (Cooking with Coconut Flour by Bruce Fife). I'm hoping to try a

recipe first. Thanks much, Sharon

[Guest guest]

here are some coconut flour recipes online:

http://www.simplycoconut.com/coconut_flour_recipes.htm

I found Cooking with Coconut Flour at the library and then

decided not to buy it.

--- In , " sharflin " <sharflin@...>

wrote:

>

> Does anyone have a good coconut flour pancake recipe? I

bought some

> coconut flour but don't know if it is worth it to get the recipe

book

> too (Cooking with Coconut Flour by Bruce Fife). I'm hoping to try

a

> recipe first. Thanks much, Sharon

>

[Guest guest]

I didn't think much of the Bruce Fife coconut flour pancakes, but I have

loved everything else I have tried from that cookbook. We make pancakes

every Sat. morning using 1/3 buckwheat, 1/3 teff and 1/3 coconut flour. We

soak it overnight in water with lemon, then follow the recipe in NT after

that. If you do get the cookbook, I usually cut the sugar in half on

everything in his recipes.

Hope that helps,

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[Guest guest]

pancakes:

2 eggs

2tbls melted butter or coconut oil ( I use butter)

2 tbls milk or coconut milk ( I use coconut milk)

2tbls sifted coconut flour

1 tsp sugar (i use 1/2 tsp honey)

1/8tsp baking powder (i use 1/4 tsp baking soda and 1/4 tsp celtic salt)

these are really good!!!!! very light and delicate........I found that they

are best cooked at a low temp, in a heavy la creueset pan........I also add

cinnamon, once I added cocoa powder and extra honey for a yummy treat. they

are awsome smeared w/ a generous amount of raw butter. Enjoy!!!!!!!!!!!! Rhonda

[Guest guest]

Thanks Carolyn, I have those too but they are mostly cakes which,

coconut flour or not, I'm not too interested in.

Sharon

> here are some coconut flour recipes online:

> http://www.simplycoconut.com/coconut_flour_recipes.htm

[Guest guest]

Thanks, - I'm glad I didn't buy it for the pancake recipe now!

> I didn't think much of the Bruce Fife coconut flour pancakes, but I

have

> loved everything else I have tried from that cookbook. We make

pancakes

> every Sat. morning using 1/3 buckwheat, 1/3 teff and 1/3 coconut

flour. We

> soak it overnight in water with lemon, then follow the recipe in NT

after

> that. If you do get the cookbook, I usually cut the sugar in half

on

> everything in his recipes.

> Hope that helps,

>

[Guest guest]

That sounds great - thanks so much, Rhonda!

> pancakes:

> 2 eggs

> 2tbls melted butter or coconut oil ( I use butter)

> 2 tbls milk or coconut milk ( I use coconut milk)

> 2tbls sifted coconut flour

> 1 tsp sugar (i use 1/2 tsp honey)

> 1/8tsp baking powder (i use 1/4 tsp baking soda and 1/4 tsp

celtic salt)

> these are really good!!!!! very light and delicate........I

found that they

> are best cooked at a low temp, in a heavy la creueset

pan........I also add

> cinnamon, once I added cocoa powder and extra honey for a yummy

treat. they

> are awsome smeared w/ a generous amount of raw butter.

Enjoy!!!!!!!!!!!! Rhonda

[Guest guest]

These do sound good! How many pancakes does it make? I also assume you don't

have to soak becuase it is not grain flour right? Just wanted to make sure and

all.

Re: Coconut Flour Pancake recipe

That sounds great - thanks so much, Rhonda!

> pancakes:

> 2 eggs

> 2tbls melted butter or coconut oil ( I use butter)

> 2 tbls milk or coconut milk ( I use coconut milk)

> 2tbls sifted coconut flour

> 1 tsp sugar (i use 1/2 tsp honey)

> 1/8tsp baking powder (i use 1/4 tsp baking soda and 1/4 tsp

celtic salt)

> these are really good!!!!! very light and delicate.... ....I

found that they

> are best cooked at a low temp, in a heavy la creueset

pan........I also add

> cinnamon, once I added cocoa powder and extra honey for a yummy

treat. they

> are awsome smeared w/ a generous amount of raw butter.

Enjoy!!!!!!! !!!!! Rhonda