Guest guest Posted March 10, 2002 Report Share Posted March 10, 2002 In a message dated 3/10/02 10:22:52 PM Eastern Standard Time, gordom@... rattled off.... > 1/2 cup of sweet corn, frozen, boiled has 18.4 grams of carbohydrate. 1/2 > cup of baked potato, flesh only, has 13.2 grams of carbohydrate.1/2 cup of > baked sweet potato, peeled has 24.2 grams of carbohydrate. gordo.... Sure you can eat only a small amt of those carbs... and subtracting the fiber is good too... However you also need to watch the glycemic index. Not all carbs are equal Quote Link to comment Share on other sites More sharing options...
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