Guest guest Posted August 12, 2008 Report Share Posted August 12, 2008 Hi: Just to update: I have started L-Theanine 100mg twice a day since yesterday. Feel no effects yet. I am stay on this dosage for a week to see some results For Magnesium: I have bought Magnesium citrate. I am planning to add this next week on a dosage of 200mg in the morning and 200mg about 2-3pm to start. I want to start my level dosage low. I have seen that I am very susceptible to several supplements. Thanks, Any input is welcome Quote Link to comment Share on other sites More sharing options...
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