To Continue or Not to Continue?

[Guest guest]

I've been seeing a therapist for 2 1/2 years now. It's been good. I

was lucky to find someone very aware of BPD. She really helped keep me

on track when I was weakening.

Yesterday, she told me that she'll be dropping my insurance company &

if I continue, her rates will skyrocket. In many ways I feel like I've

gone as far as I can go with her anyway. I'm sensing also a bit of

separation anxiety and/or abandonment issues...(which kind of

surprised me). I know that we can turn therapists into parent

substitutes. Somehow I didn't think that I had done this...yet here I

am feeling sad and a bit worried about " going it on my own " .

I really did like having that 45 minutes per week to vent. Can anyone

recommend any other forms of therapy... or other empowering things we

can do for ourselves on a regular basis?