Re:soaking oats w/o gluten

[Guest guest]

Years ago I found an academic reference which said flax seed was high in

phytase. I tried to find the reference again a couple months ago to no

avail. So, I've been using a few T ground flax seed in my oat soaks

based on the hope that my memory is right. Sigh.

Desh

[Guest guest]

How is your thyroid function? Rhetorical question.

I've heard anecdotal evidence that flax is another thyroid suppressor. I

searched for research on that and was unable to find it. But, it isn't worth it

to me, if it is true, so I gave up the flax.

Kathy

---- De Bell-Frantz <deshabell@...> wrote:

=============

Years ago I found an academic reference which said flax seed was high in

phytase. I tried to find the reference again a couple months ago to no

avail. So, I've been using a few T ground flax seed in my oat soaks

based on the hope that my memory is right. Sigh.

Desh

[Guest guest]

> ---- De Bell-Frantz <deshabell@...> wrote:

>

> =============

> Years ago I found an academic reference which said flax seed was high

in

> phytase.

So does one just soak there flaxseed to reduce or rid the phytase?T

Thank You

[Guest guest]

you're not trying to get rid of phytase

http://en.wikipedia.org/wiki/Phytase

> >

> > =============

> > Years ago I found an academic reference which said flax seed was high

> in

> > phytase.

>

>

> So does one just soak there flaxseed to reduce or rid the phytase?T

> Thank You

>