Bone broth Question

[Guest guest]

Hi,

I was wondering, how much bone broth should I be aiming to have in a

day? I really have no idea, 1/4 cup? Over 1 cup? A few tbsps?

I make chicken broth with chicken bones and meat, and beef broth with

marrow bones and meat. Into both I put carrots, celery, onions and

mushrooms. I haven't been having too much broth lately since the

weather got warmer but want to start having more. I'm currently

healing from digestive problems, so I guess I'm asking what is a

healing amount of broth?

Thanks,

Kat

Following the SCDiet and Weston Price guidelines