Food For Falling Asleep (esp. bananas)

[Guest guest]

Bananas make me fall asleep too. Or maybe I should say, they knock me out!

They have one of the highest glycemic indexes of any food. Those of us who are

insulin resistant can experience a banana as a sugar surge, then insulin surge,

then a crash --- thus the falling asleep. So it's not a good sleep inducer for

everyone --- can do some real damage for some of us!

Laree