Re: vitamin A and sunshine

[Guest guest]

Lots and lots of butter. Some sources say that vitamin A from

butterfat is four times better absorbed than any other source.

Carlson's also makes a vitamin A supplement with %500 RDA and its

natural retinol from fish liver oil if you think they can't meet their

needs through food alone.

-

>

> Hello,

>

> I personally love to eat both liver and raw egg yolks and I do it a

> couple times a week. However in my family I am the only one who will.

> For my sunshine loving family, what are some good foods to feed them,

> to make sure they are getting enough A to go along with the D? We take

> high vitamin CLO in the winter, but we get tons of sun in the summer.

>

> Thanks!

> Judy

>

[Guest guest]

Thanks , I'll try to get them to eat more butter.

Judy

<gdawson6@...> wrote:

> Lots and lots of butter. Some sources say that vitamin A from

> butterfat is four times better absorbed than any other source.

>

> Carlson's also makes a vitamin A supplement with %500 RDA and its

> natural retinol from fish liver oil if you think they can't meet

their

> needs through food alone.

>

> -

" Judy " wrote:

> > For my sunshine loving family, what are some good foods to feed

them,

> > to make sure they are getting enough A to go along with the D? We

take

> > high vitamin CLO in the winter, but we get tons of sun in the

summer.

> >

> > Thanks!

> > Judy

> >

>