Guest guest Posted May 15, 2008 Report Share Posted May 15, 2008 On Wed, May 14, 2008 at 3:55 AM, razarieh <razarieh@...> wrote: > >> >> Better to use macadamia oil. >> >>Macadamia oil is safe oil to use? Very. My order of preference: Macadamia, Coconut, Cocoa Butter, Palm Kernel, Palm Oil, and a very moderate use of Olive oil. Lots of butter and tallow as well. Occasionally lard. I would never use flax, and use chicken fat very rarely, even though they are touted as healthy oils/fats. " Medicinal " usage: fermented CLO as needed, butter oil (though I'm not convinced that what is available today is what Price produced) > I was reading that it is heat > stable and that it contains mostly mono fats. Correct. It is extremely low in PUFA'a. > Is there a certain brand > that is recommended? Brookfarms from Australia is what I buy because I can get it at Whole Foods. > Is it a good fat to cook with or better for > dressings and such? Thank you Debbie Depends on what you are using it for. If you have a recipe where you don't want the oil to over power than Mac Nut is a good choice. -- I will say that unless one is in some kind of daily, personal dynamic, be it marriage or monasticism, one will never truly see themselves. Like it or not in either of these situations there is inescapable feedback on one's character and choices...There is a built in reality gauge in living in an intimate vowed relationship that cannot be simulated otherwise. -Anonymous Quote Link to comment Share on other sites More sharing options...
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