Guest guest Posted April 20, 2008 Report Share Posted April 20, 2008 I read a little about quinoa flakes on body ecology site and also mentioned here. How do I prepare them to remove phytates? Also a few days ago I posted(well it actually never showed up) a ? about oats and preparing them properly. Here goes again. On, I believe, TF group there was talk about adding another grain to the soaking oatmeal in order to remove phytates. Preparing oats according to NT does not then remove anti nutrients? If someone would be kind enough to explain this to me I would really appreciate it. Thanks Debbie Quote Link to comment Share on other sites More sharing options...
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