Guest guest Posted May 11, 2008 Report Share Posted May 11, 2008 have you tried having caffeine-free herbal tea instead of the coffee? how about your alone time and tea? maybe add some raw cream to it. > > The reason I asked you guys about coffee is because my chiro suggested > giving it up. She encouraged me to give up carbs and mainly > sugar(anything that raises my blood sugar) She said coffee raises > blood sugar and stresses the adrenals. I did give it up for 3 > days(felt horrible) but I also gave up my sprouted breads, tortillas, > ice cream etc..I was ok by 4th day however, I missed my morning > routine. When husband and 2 boys are sleeping 5:30 am, I go downstairs > make coffee and read or go on computer. I fully enjoy this time. I > decided to go back to coffee using 1/2 regular(fair trade and organic) > and 1/2 swiss water decaf. I do not know much about decaf and effects > on adrenals. I might even go down to all decaf. Sometimes the little > things in life give such great enjoyment. My alone time and coffee is > it for me. Debbie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 25, 2009 Report Share Posted November 25, 2009 > > hi bee and all > > i just got some swiss water decaf through the post to broaden my drinks range, and am wondering how many cups would be safe to drink in a week, so that i don t consume too much caffeine and upset any forms of progress, i plan on having it with a couple of drops of stevia, with a tblespn of coconut oil. +++Hi Colin. It still contains some caffeine so you shouldn't have much of it. I can't say how much is okay to have in a week. Everything in moderation is the key. Bee Quote Link to comment Share on other sites More sharing options...
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