Millet- cook without soaking?

[Guest guest]

I don't eat millet at

> all, wouldn't buy it, and would probably only consume it if it was a

> partial component of some bread I bought in the store. Soaking and

> cooking both increase the goitrogenicity of millet, and the groups

> that rely on it as a staple have poor thyroid health,

Chris

If someone insists on having millet occationally, should they cook it

without soaking, as soaking seems to make the problem worse?

Thanks

-Dan.