Cocoa butter and butter questions

[Guest guest]

Cocoa butter is very saturated, so I'm wondering if that would be a

fun source of saturated fat. Expensive, but the flavour is supposed to

be wonderful. I get headaches from chocolate so I wonder if the pure

fat would be okay.

Would goat butter (I have some) be a better choice than butter made

from cows milk in terms of the fatty acid profile? I'm trying to

figure out a way to up my intake of both vitamin A and D and saturated

fats. I seem to be allergic to eggs and I don't care for liver (I keep

trying, but yuck).

I realise that coconut oil is a good choice. I'm trying it again. In

the past it made my skin flakey.